New years eve wod crossfit

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422

"New Year’s Eve 2016" WOD - AMRAP (with a Partner) in 20 minutes; 16 Hand Release Push-Ups; 16 Deadlifts (155/105 lb); 16 Ball Slams (50/30 lb); 16 Box Jumps (24/20 in); Partner A performs a 400 meter Run while Partner B completes as many reps as possible, then switch. New Year’s Eve Workout Crossfit, New Years Crossfit Wod, New Years Eve Wod Crossfit, New Year’s Eve Crossfit Wod, New Years Workout, Handstand Push Up, Hiit Workout Routine, Ball Workouts, Medicine Ball Workout

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"New Year’s Eve 2016" Workout, Roanoke Valley CrossFit 2016 Holiday WOD | WODwell

AMRAP (with a Partner) in 20 minutes; 16 Hand Release Push-Ups; 16 Deadlifts (155/105 lb); 16 Ball Slams (50/30 lb); 16 Box Jumps (24/20 in); Partner A performs a 400 meter Run while Partner B completes as many reps as possible, then switch.

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"Swoly Night" Workout, Smartwod Christmas WOD | WODwell

For Time; 50 Burpees; 40 Goblet Squats (50/35 lb); 30 Push-Ups; 20 Plate Ground-to-Overhead (45/25 lb); 10 Wall Walks; 20 Plate Ground-to-Overhead (45/25 lb); 30 Push-Ups; 40 Goblet Squats (50/35 lb); 50 Burpees

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"Tearjerker" WOD - 5 Rounds for Time: 10 Push Presses (95/65 lb); 15 calorie Assault Air Bike; 10 Sumo Deadlift High-Pulls (95/65 lb); 15 Sit-Ups; 10 Front Squats (95/65 lb) Dumbbell Lunges, Wods Crossfit, Bike Workouts, Crossfit Workouts Wod, Sumo Deadlift, Amrap Workout, Crossfit Workouts At Home, Air Bike, Burn Workout

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"Tearjerker" Workout, Assault Fitness Benchmark WOD | WODwell

5 Rounds for Time; 10 Push Presses (95/65 lb); 15 calorie Assault Air Bike; 10 Sumo Deadlift High-Pulls (95/65 lb); 15 Sit-Ups; 10 Front Squats (95/65 lb)

1.5k

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