Ocd therapy

NOCD - online therapy and free app on Instagram: "Usually, when we post this, someone chimes in and says that talk therapy was helpful for them. That's great! There are exceptions to any/every rule. ⁠ ⁠ But...⁠ ⁠ By and large...⁠ ⁠ Regardless of the exceptions...⁠ ⁠ We see talk therapy being not helpful to OCD, if not outright harmful, detrimental, and counterproductive to the OCD recovery journey. ⁠ ⁠ We advocate for this and educate people about the potential risks of talk therapy for OCD…

It is OCD Awareness Week! 💙 Obsessive-Compulsive Disorder (OCD), is misrepresented, misunderstood, and difficult for those who experience it. As a part of OCD Awareness Week this week from October 13th-19th, let’s shine a light on the true nature of OCD and challenge the misconceptions. By spreading awareness, we can create a supportive environment for open conversations. Together, we can rewrite the narrative! 🧠✨ #ocdawarenessweek #ocd #obsessivecompulsivedisorder #ocdrecovery #ocdsupport…

Learn all about dealing with ocd without meditation using cognitive behavioral therapy (CBT)....OCD is characterized as much by the mental torment of recurring intrusive thoughts as repetitive physical actions such as repeated hand-washing.

Do you have OCD? Does someone you know have OCD? Are you not sure what OCD actually is? Let me tell you... It's not just about keeping things straight, or liking things organized, or even being a clean freak. Most people only know what has been shown on TV or heard repeated stereotypes that misrepresent what OCD actually is. It's not something that can be "turned off", it is a very real mental health condition that affects between 2-3 million adults and 500,000 teens in the US alone. That's…

OCD doesn't define a person. It shouldn't define you 😌 Recovery from OCD is possible, with the right support, therapy, and self-care practices. So if you're struggling with OCD, know that you're not alone. 🤗 We got you, always 💜💜 Send a DM or click the link 💜💜

Unshackle from Religious OCD (Scrupulosity OCD): Practical, self-help exercises based on the principles of ERP. Mindfulness and Acceptance to overcome Religious OCD (Overcoming OCD) - Kindle edition by Punjabi, Sunil. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Unshackle from Religious OCD (Scrupulosity OCD): Practical, self-help exercises based on the principles of ERP. Mindfulness and…