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At home treadmill workout

Discover Pinterest’s best ideas and inspiration for At home treadmill workout. Get inspired and try out new things.

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What Fitness Experts Want You to Know About That Viral "12-3-30" Treadmill Workout

TikTok is talking about the Lauren Giraldo 12-3-30 workout, which involves walking at a level-12 incline for 30 minutes at 3 miles per hour.

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I did the 12-3-30 treadmill workout for a month — here's my results

The 12-3-30 treadmill workout is low-impact but still killer

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One of my favorite types of workouts lately is High Intensity Interval Training (HIIT). That's why I am obsessed with Barry's Bootcamp!

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Make your cardio fun with the Taylor Swift treadmill workout.

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5 Treadmill Workouts for Overweight Beginners

Lose weight with these treadmill workouts for overweight beginners - start with walking at 2 mph for 5 min then increase the speed to 3 mph for 1 min, from

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