Autumn chia pudding

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Joanna Brown| Mindful Eating + Functional Hormones on Instagram: "Creamy Pumpkin Chia Pudding Pots 🍨 at 18.8g Protein + 9g Fiber makes a great grab & go Hormone Loving snack this fall 🍂!   Did you know PUMPKIN 🎃 is a HORMONE power food ?💥   🤌Pumpkin is packed with antioxidants like beta-carotene and vitamin E, which can help balance hormones by reducing oxidative stress and inflammation.   🤌These nutrients play a role in regulating reproductive health & supporting overall hormonal function, especially beneficial during menstrual cycles 🔄 and perimenopause.   🤌The fiber content also supports gut health, which is crucial for hormone metabolism  🔬 PubMed 29656798   Amazing right? 🤩 so let’s make it ⬇️ Recipe makes 3 servings:   1/2 cup Chia Seeds 1 1/8 cups Unsweetened Milk, I like Pumpkin Chia Pudding, Balance Hormones, Power Foods, Beta Carotene, Reproductive Health, Chia Pudding, Mindful Eating, Chia Seeds, Gut Health

Joanna Brown| Mindful Eating + Functional Hormones on Instagram: "Creamy Pumpkin Chia Pudding Pots 🍨 at 18.8g Protein + 9g Fiber makes a great grab & go Hormone Loving snack this fall 🍂! Did you know PUMPKIN 🎃 is a HORMONE power food ?💥 🤌Pumpkin is packed with antioxidants like beta-carotene and vitamin E, which can help balance hormones by reducing oxidative stress and inflammation. 🤌These nutrients play a role in regulating reproductive health & supporting overall hormonal…

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Pumpkin Chia Pudding - The Delicious plate Pumpkin Spice Chia Seed Pudding, Pumpkin Chia Pudding Recipes, Autumn Chia Pudding, Fall Chia Pudding, Pumpkin Spice Chia Pudding, Fall Chia Seed Pudding, Chia Bowl Recipes, Warm Chia Pudding, Pumpkin Chia Seed Pudding

Pumpkin Chia Pudding is the perfect creamy and healthy fall breakfast. This recipe is super easy to make in just minutes, with only a few simple ingredients. It is packed with warming fall spices and real pumpkin purée for the ultimate breakfast.

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Foodie from VT on Instagram: "Pumpkin Spice Chia Seed Pudding

One of my go-to healthy breakfasts this Fall! Top with Greek Yogurt for added protein and pecans or granola for some extra crunch. 

5 tbsp chia seeds
1 1/2 cups almond milk
1/2 cup pumpkin purée
1 tbsp pumpkin pie spice
1 tsp vanilla
2 tbsp maple syrup

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Foodie from VT on Instagram: "Pumpkin Spice Chia Seed Pudding One of my go-to healthy breakfasts this Fall! Top with Greek Yogurt for added protein and pecans or granola for some extra crunch. 5 tbsp chia seeds 1 1/2 cups almond milk 1/2 cup pumpkin purée 1 tbsp pumpkin pie spice 1 tsp vanilla 2 tbsp maple syrup #breakfast #healthybreakfastideas #fall #fallrecipes #pumpkin #pumpkinspice #foodiesinternationalchat #foodie #fallvibes #autumn #breakfastrecipes #heslthybreakfastideas…

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