Ayurveda winter

whether you live in a winter wonderland like i do in colorado or the seasons have barely changes, it is officially winter! it snowed for the first time this morning (which YIKES colorado, december 10th is like two months too late) and it finally put me in the winter mood. if i’m honest. winter is n

Keeping a steady daily rhythm - or Dinacharya - is a key concept for health and well-being in winter time according to Ayurveda. In this post I am sharing with you the principals of Ayurvedic Dinacharya and some suggestions that are suitable for all constitutions. By following these simple guidelines of dinacharya, you will get back on track and find more joy and stability during the cold months.

According to Ayurveda (and Traditional Chinese Medicine!), our bodies work in synergy with our...

Ayurveda for the winter season. Learn which practices are best to do when the weather turns colder, and days grow shorter.

The quiet solitude of January makes it a perfect month for deep thought, rest, and contemplation. The dark, introspective winter seems to bury all the hustle and bustle of the holiday season, bringing the previous year to a complete rest.

Yogi's #Winter Day Tip Sheet #Yoga #Teacher http://yogahealer.com/ayurveda-guidelines-for-winter/

With each change of the season comes new energies and new ideas to try. In Ayurveda it's vata time of year- Ayurvedic Winter Morning Routines

It's that time of year again, early winter and Ayurvedically speaking it's vata season. Learn the best practices for you to stay grounded.

7 Traditional Ayurvedic Practices To Get You Through The Winter | Keya Murthy | YourTango #selfcare #winter

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