Affirmation book diy

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One of a Kind: DIY Flip Book Diy Flip Book, Flip Books Diy, Travel Book Diy, Calming Images, Flip Calendar, Quotes Book, Book Diy, Interior Vintage, Flip Chart

This is a project I made to help me with anxiety and panic attacks. Some of you may be familiar with that bag of worms but most probably not. Its something I deal with from time to time and so much of it is rooted in negative thinking. When things get rough for me I like to put positive affirmations up all over my house to remind me to hang in there and to reprogram my negative thoughts with positive ones. Sounds silly but it works for me. However, when things get better I throw them all…

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