All body weight workout

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It's a new year so keep reading to learn how you can realize successful fat loss results in the next twelve months and beyond. In college I wore a size zero in bottoms and an XS in tops. I had the body of Kate Moss, rail thin with long limbs except I was no model. I was an Asian nerd who ate a lot of rice and did a lot of cardio. All of that ...

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This dumbbell workout targets your full body while implementing supersets and tri sets for a great burn. Plus, find out why dumbbell workouts are incredibly beneficial for your fitness goals.

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