Amanda nighbert

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I have clients ask me often about fiber. How much do we need? Why do we need it? What’s so good about it? So I thought I would break it down for you, because it is so important. You know if you’re doing LEAN, that we want the majority of our diet to […]

Amanda Nighbert, Registered Dietitian on Instagram: "If you are triggered by quick and easy high protein options, KEEP SCROLLING! This post is not for you! If you struggle to find quick and easy macro friendly, high protein meals, then this post is for you!! I do my very best to cook as much possible but sometimes I just need something fast maybe to take to work or even for a quick dinner! So these are a few of my go tos! They all start with a rotisserie chicken BUT you could also easily use

Amanda Nighbert, Dietitian on Instagram: "High protein pancakes! Be sure to save this one for later! These are great to make and then freeze for later! Makes two servings! 1CUP OATMEAL 1 MEDIUM RIPE BANANA 2 WHOLE EGGS 8 TBSP 100% EGG WHITES 1 SCOOP VANILLA PROTEIN POWDER 1TSP VANILLA EXTRACT BLEND ALL INGREDIENTS COOK IN SKILLET AND ENJOY!! MAKES TWO SERVINGS 450 CALORIES, 13G FAT, 38G CARBS, 6G FIBER, 43G PROTEIN ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #baking #cook #cooking #cookingathome #dessert #easyrecip

Amanda Nighbert, Registered Dietitian on Instagram: "7 habits to do in the new year consistently to change your health and improve your weight loss! Be sure to check out tip #1 from yesterday! Long term weight loss success is all about consistency and that is what most people are lacking! So in the new year I encourage you to focus more on doing the small things consistently. Tip #2 Drink more electrolyte water! Water is essential to life. Our bodies are made up of nearly 60% water. We can

Does macro tracking stress you out? Here's my easy method to track macros without skipping a beat and staying on track.

Amanda Nighbert, Dietitian on Instagram: "Need a high protein option on the go? Well here are two from @chickfila! 1) 12 count nugget with kale crunch salad: 500 calories, 23g carbs 43g protein! 2) 12 count grilled nuggets with a kale crunch salad 320 calories, 10g carbs and 41g protein! Knowing what to grab when you are on go helps you to stay on track with your health goals! What restaurant should I do next? Comment below."