Bladder friendly meals

IC-Friendly Recipe adapted from: nikicooks.blogspot.comIngredients:1 pound ground chicken2 cans white cannellini beans (one regular, one mashed for thickness)1/2 cup chopped sweet onion (if tolerated)1/2 cup chopped celery1/2 chopped red bell pepper1/2 chopped yellow bell pepper2 cups chicken stock (without problem ingredients)1 Tbsp minced garlic1 Tbsp all purpose flour1 tsp dried oregano1 Tbsp olive oilsalt & pepper to taste (if tolerated)*Garnish with friendly cheese (Mild Cheddar…

This is a @skinnytaste recipe that was slightly adapted by Kerri Cole (@icfood4u) to be bladder-friendly. It is a creamy, rich, low-carb soup, thanks to the cauliflower...I promise you no one will know there is cauliflower in their recipe! *Can be made with or without bacon :)Ingredients: 6 strips center-cut organic nitrate-free bacon 1 small yellow onion, chopped (or omit) 2 large garlic cloves, minced 2 tablespoons flour ¼ teaspoon turmeric (can omit) 1/4 teaspoon thyme leaves 1 ½…

If you're living with Interstitial Cystitis, you know it can be hard to find bladder-friendly recipes. Try Trish's Fresh Bean Salsa!

This recipe is from an IC Safe Cookbook.Ingredients 6 oz angel hair pasta or fettuccine 2 chicken breasts, cut in pieces 3 tbsp olive oil 2 cup broccoli florets 1/4 cup butter, melted 1 1/2 cups heavy cream 1/4 tsp garlic powder 1 cup Parmesan cheese, grated Salt and pepper (to taste) 1/3 cup milk (optional)1/4 cup Parmesan cheese (garnish)Directions Cook angel hair pasta in salted water until al dente stage and drain well Cook broccoli florets in boiling water for 3 minutes and drain. in a…

This recipe was modified by Kerri Cole to be IC safe from @skinnytaste. (@icfood4u)Ingredients:4-6 medium-sized boneless, skinless chicken breasts black pepper, to taste (if tolerated) 1/3 cup coconut aminos 1/4 cup honey 2 cloves garlic, minced 3 tbsp water 1 tsp sesame oil 1 tsp onion powder (if tolerated) 1 heaping tbsp cornstarch 1/4 cup water Directions: 1. Place the chicken in the slow cooker and season with black pepper. In a medium bowl, combine coconut aminos, honey, garlic, 3 tbsp…

What foods will help your overactive bladder, and what will make your symptoms worse? Find out here, plus find some tasty recipes to try!

IC-Friendly Recipe adapted from: allrecipes.comIngredients:1/2 cup butter3/4 cup thawed frozen chopped spinach1 pint heavy whipping cream3 tablespoons cream cheese1 cup grated Parmesan cheese (if tolerated)1 teaspoon garlic powder1 pinch salt and ground black pepper to taste (optional)Directions:1. Heat butter in a saucepan over low heat; cook spinach in the melted butter until warmed, about 1 minute. Add cream and cream cheese to spinach mixture; cook and stir until cream cheese is melted…

Since this quarantine started, my one vice has been 2 cups of coffee per day. Just to give you an idea, I would have a cup of coffee every few days or so because drinking coffee has definitely worsens my incontinence. Meaning things have been worse. But that got my mind working, could I find...Read More »

This recipe was created/modified by Kerri Cole (@icfood4u).Ingredients: Salad:shredded romaine cucumbers Shredded purple cabbage shredded carrots chicken (rotisserie or grilled with marinade below) almonds, toasted 🌟 Peanut Dressing: 1/4 cup peanut butter (or almond or cashew) 2.5 tablespoons coconut aminos 1 tsp sesame oil 2 T brown sugar, honey, or agave a clove of fresh garlic, peeled (or 1/2 tsp garlic powder) 3 T of hot water (or more for desired consistency) 1/4 tsp ginger (if you can…

Savor the flavors of this quick and tasty Beef Stir-Fry! 🥩🥦 Loaded with colorful veggies and a savory soy sauce substitute, it's a delightful meal ready in minutes. Try the recipe and enjoy a delicious, hassle-free dinner!