Body positive workout

Body positivity exercise practices

I love to workout in the morning. Until I don't. Then I am on the STRUGGLE BUS for at least a few weeks before I get going again. How do you get motivated again?! I need help!!!

Many of us are spending more time at home right now. So what does that mean for our workouts? Here are ways to work out from body-positive influencers and trainers.

fitness wellness intuitiveeating HAES bodypositive

Body positive fitness should offer community or engagement-based movement for people of all body sizes, shapes, colors, abilities, genders, etc. without the intent to manipulate or change the body. Movement at these facilities or with these trainers should be welcoming, with a focus on what feels right for each individual, how to strengthen (not “tone”), and recognize the impact on mental health. As we know, our bodies benefit in numerous ways from exercise, not including weight loss.