Cheerleading Workout

Cheer practice plan

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Full-Body Dynamic Warmup & Stretch Routine for Cheerleaders - Cheer HQ

This post may contain affiliate links. When you purchase through these links, I earn a small commission at no additional cost to you. In high school, my teammates and I would sit on the floor and casually stretch (and chit chat!) after school while we waited for our coach to get there, then would jump … Full-Body Dynamic Warmup & Stretch Routine for Cheerleaders Read More »

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Planning the Perfect Practice

Making the most out of each practice is key to a successful season. Coaches and captains should work together to ensure that each practice runs as efficiently and productively as possible. Practices should be planned according to upcoming events, games, and competitions, keeping in mind that things can change due to the composition of the […]

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Amber Mae McKellar on Instagram: "Can you tell we were on UCA Staff together 🤭 #cheer #cheerleader #cheerleading #cheercoach #cheersquad #cheerleaders #cheerpractice"

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How To Plan a Successful Cheer Clinic

Recently we held our first skills clinic and we were pretty pleased with how it went! I have several articles about the clinic so be sure ...

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