Correct forward head posture

Get ready to say goodbye to neck and shoulder pain! Our latest blog post, '12 Ways to Fix Forward Head Posture' has got your back (or, well, your neck) covered. From simple stretches to posture-correcting exercises, we've got tips and tricks to help you straighten up and stand tall. Let's fix forward head posture together!

Here are 5 of the most common posture problems and how to fix them. Problems include (1) over-pronated feet, (2) anterior pelvic tilt, (3) hunchback posture, (4) rounded shoulders, and (5) forward head posture.

Ever catch a glimpse in the mirror and spot a major hunchback posture? Most people don’t know the secret to fixing this lies in engaging hidden muscles.

so that your chin tucks and head moves back. Lift and Tuck to touch the wall with the back of your head. Keep your chin

Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.

Learn the most effective pandiculation exercises to release the tight muscles that cause forward head posture.

This 35 minute class features shoulder opening poses that can be completed from a seated position. Apart from the use of a chair the class relies on no other specific yoga equipment. This makes the class well suited to practicing yoga at home or even at the office. The sequence includes a variety of poses and arm variations that will help to improve your shoulder mobility.

Nicholle Roberson - FACEit on Instagram: "Forward head posture causes tightness in the back of the neck, scalp, forehead, and temples. This exercise is very effective in strengthening the muscles at the back of the neck helping to bring the head back. When the head can be brought back, there’s less downward pressure and less stress on the muscles in the back of the neck. Check with your healthcare practitioner first before starting this exercise especially if you have issues with your…