Daily dozen recipes

If you strive to follow The Daily Dozen checklist by Dr. Greger but don't know where to begin, we've got you covered with an easy meal plan!

Here are some Dr. Greger inspired dinner recipe ideas to help you hit your daily dozen! These dishes are packed with whole grains, beans/lentils, vegetables, spices and more. Hitting your daily dozen is easier than you think!

Daily Dozen Challenge-What I Eat in Day Plant Based - VegInspired

Low FODMAP Vegetables - Registered Dietitians {Dietetic Directions}

I know that if I focus on each of these things almost every day, I’m doing what I can for optimal gut health. A big thank you to Pure Encapsulations for partnering with me on this post.

What are the healthiest foods and how much should you eat daily? Check out Dr. Greger’s Daily Dozen checklist and Traffic Light system to benefit the most

Daily Dozen Guide

The best hormone balancing recipes for breakfast, lunch, dinner and dessert! Gluten free, dairy free, vegan and vegetarian options.

Struggling to find time for healthy meals during the week? These quick and inexpensive high-protein recipes are perfect for busy weeknights. Keep your meals nutritious and affordable with these easy-to-make dishes from Camille Styles. #QuickMeals #HighProteinDinners #HealthyOnABudget #Wellness

Daily Dozen–Inspired Recipes

This crazy healthy mix of ingredients come together into a delicious plant-based breakfast favorite. You'll be shocked at how many healthful foods you can check off your Daily Dozen list!

Daily Dozen Smoothie - Whole Food, Plant-Based Recipe - Wholly Plants

Indulge in a burst of flavors with these Zesty Thai Peanut and Sweet Potato Buddha Bowls. Perfectly roasted sweet potatoes meet a creamy, tangy Thai peanut sauce, creating a delicious harmony of taste and texture. Packed with vibrant veggies and wholesome grains, this bowl is not only a feast for the eyes but also a nourishing meal that satisfies your cravings. Ideal for meal prep or a quick weeknight dinner, these bowls offer a delightful twist on traditional Buddha bowls, bringing a touch…

The Daily Dozen Meal Planning Guide.pdf | Powered by Box

Dr Greger's Daily Dozen Printable Checklist #hownottodie #dailydozen #vegan #plantbased #wfpb

Here are some Dr. Greger inspired dinner recipe ideas to help you hit your daily dozen! These dishes are packed with whole grains, beans/lentils, vegetables, spices and more. Hitting your daily dozen is easier than you think!

This is my go-to salad when I want something high in protein, packed with nutrients and has a lot of fibre! I like the base of my salad to be chopped spinach, but you can use whatever you fancy. Romaine lettuce would be great too!

Rice bowls are a healthy recipe perfect for the healthy eating in the New Year. Broccoli, sweet potatoes and chick peas roast until crispy then topped with an almond butter tahini. This recipe is everything you're looking for in healthy dinner: dairy free, vegan. And even better? It's so filling and nourishing. We eat this often and feel so full and satisfied...in a good way! A good sweet potato recipe that's not a casserole!

Lemon Lentil Soup 2 cups (340g) brown or green lentils, picked and rinsed 2 tablespoons olive oil 2 cups finely chopped onion 1 ½ cups chopped carrot...

My favorite thing to eat in the morning is this healthy quinoa breakfast. Learn how to easily make my vegan quinoa porridge recipe!