Diastasis recti outfits

Heal and repair your Diastasis Gap at home with this workout. These exercises are gentle for the postpartum core.

This underrated move works your core, legs, & glutes. It's also Diastasis Recti safe + great for pelvic floor, too! Complete 3 sets of 20 reps daily....

I don’t really like to talk about my size. I’m comfortable with it… it’s me. I’ve carried twins and then a singleton and I’m not the same size I was before kids. It’s not my favorite thing to mention. I’m also tall. I’ve always been tall and muscular, so my weight has always been quite... Read More

It is possible to heal your Diastasis Recti and lose your Mommy tummy? Need some inspiration? Then have a look at these before and after pictures of women who restored their core by following an exercise program and consistently working out. Click for a visual guide to diastasis recti. #shebirthsbravely #doula #postpartum #diastasisrecti #mommytummy #fourthtrimester

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]

Do you feel like you still look pregnant, even though childbirth was months (or even years) ago? You may have diastasis recti...here's what you do about it.

In this post, I’ll share how to tell if you have diastasis recti. And...what to do about it if you have it!

The correct breathing, posture and transverse abdominal (TVA) engagement throughout your day to Diastasis Recti activities you also need to keep in mind