Dopamine menu journal

You can make your own dopamine menu to inspire you whenever you need a pick-me-up.

complete with appetizers, entrees, sides, and desserts

I was born and raised, and currently live, in Miami, FL. Miami is a fast-paced and extremely over-stimulating city. The city has so much to offer that I get overwhelmed with the options available to me. From food, the culture, and popular tourist spots — I sometimes feel anxious because I don’t know what I

my dopamine menu 💐📖🎀 i’ve seen this trend going around and knew it had to put something together for it🥹💓 there’s A LOT of stuff on my dopamine menu but it was so hard to pick just a few- so many things make me so happy and for that i am extremely lucky🫶🏻✨ -> what things are on your dopamine menu?? 💐💫📖 #bookishpost #bookishaesthetic #readingaesthetic #bookstagrammers #cozyaesthetic #favorites #graphicdesign

<> I’ve been seeing this all over TikTok recently so of course I wanted to create my own dopamine menu. A dopamine menu is a new journaling technique that lists a bunch of activities that gives you those “feel-good” emotions. What’s on your dopamine menu? Swipe for templates! 👉🏽 More templates available on my blog! 🔗 coffeebookmarked.com 🏷️ #journaling #journalideas #DopamineMenu #journalprompts #coffeebookmarked

my dopamine menu 💐📖🎀 i’ve seen this trend going around and knew it had to put something together for it🥹💓 there’s A LOT of stuff on my dopamine menu but it was so hard to pick just a few- so many things make me so happy and for that i am extremely lucky🫶🏻✨ -> what things are on your dopamine menu?? 💐💫📖 #bookishpost #bookishaesthetic #readingaesthetic #bookstagrammers #cozyaesthetic #favorites #graphicdesign