Freestyle swim drills

The Race Club on Instagram: "What drills are your favorite for freestyle? No matter which drills you use, it’s all about your INTENTION when using that drill. Are you just going through the motions? Or are you doing that drill with purpose? We believe that many drills can be useful but ONLY when the swimmer is doing it with a goal or purpose. Let us know in the comments which free drills you like & why! Sign up for a lane 2, 3, or 4 membership to explore the drills we use (and learn how…

Ready to take your freestyle technique to the next level? Here’s a look at the most common freestyle technique errors and some drills and tips to fix them.

Improve your freestyle swimming technique with these simple drills focused on breathing. Breathing is often the number one challenge swimmers face, but...

The best way to get better at backstroke? Refine your technique! Regularly incorporating backstroke-specific drills into your warmup (or even a dedicated drill set) can pay off big time when it comes to speed and efficiency in backstroke. Remember: speed doesn’t mean much if your technique isn’t rock solid. Check out 5 of our favorite backstroke drills that help you improve your head position, stroke tempo, rotation and more, plus a free backstroke swim set to try!

swimmr on Instagram: "Underwater drill to find your weak spots ✨ It might look unusual but underwater freestyle is a great way to find out which parts of your technique are causing the most resistance. And, which parts are your most efficient. The drill is straightforward. Aim to swim as normally as possible while fully submerged. The first thing you’ll notice is how much more resistance you feel against the water. Use this to identify what’s driving you forwards. Think about how you…

Double Tap Freestyle Drill: A great drill for… •Developing better body control •Focusing on core stability •Setting up for a better catch •Working on rotation Test it out and let me know what you...

Stefano Razeto | Swimming training & technique on Instagram: "Hey swimmers, we’ve got a playful butterfly drill ready for you to try out next time you’re in the pool! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 🐬THE DOLPHIN JUMPS🐬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 👉🏼 swim to the bottom of the pool and push off as hard as you can in a streamline position heading towards the surface ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 just before you break the surface take a powerful pull, kick and breathe in as the head…

What’s the best freestyle swimming drill? Here are a few classics that are great for beginner to pro, working everything from body position, to each phase of the stroke, from entry to recovery. What...

So many swimmers struggle with their arms and their pull, while doing freestyle. If done incorrectly, you can lose a LOT of energy, making your workout pretty exhausting. Pulling with the wrong technique is probably the most common mistake we see in beginner swimmers! Whether you're a competitive swimmer or just looking to improve your