Guilt and shame

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#CPtsdRecovery #ComplexTraumaHealing #MentalHealthJourney #HealingFromTrauma #TraumaRecovery #InnerHealing #NeuroscienceHealing #TraumaInformedCare #EmotionalHealing #ComplexPtsdAwareness #SurvivorStrong #SelfCompassion #HealingIsPossible #MentalHealthSupport #ChildhoodTraumaHealing

Shame and guilt may feel similar, but they have key differences. Shame is the belief that "I am bad," leading to feelings of worthlessness and disconnection. It often causes people to withdraw or hide. Guilt focuses on actions: "I did something bad." It can motivate positive change by encouraging people to take responsibility and make amends. While guilt helps us grow and repair relationships, shame often traps us in negative self-perception. Recognizing this difference can be the first…

Paths of Guilt and Shame

Found this reading Grace for the Good Girl Guilt vs Shame Guilt is what brings us back to God, Shame hinders that

Guilt vs Shame

Guilt, not shame

We often hear about forgiving others, but self-forgiveness is just as important for emotional healing and growth. If you’ve been carrying guilt, shame, or regret, I’m here to guide you through the steps to start releasing that weight and finding peace. 1. The first step to self-forgiveness is to acknowledge what happened. This means being honest with yourself about what you did or the situation that’s causing guilt. Avoid minimizing or exaggerating it—just see it for what it is. 2…

Shame and guilt are powerful emotions that seem the same but are very different. When it comes to guilt vs. shame, the difference matters – therapist explained.

Brené Brown on the difference between shame and guilt. Shame focuses on self, guilt on behavior. Shame is "I am bad." Guilt is "I did something bad."

Forgiving ourselves must take place to move beyond feelings of shame and guilt. Forgiving ourselves and overcoming self-criticism, self-destructing behaviors (alcohol or food as a way of deadening emotions), self-sabotage (continuing lousy behavior, starting fights), believing you do not deserve goo

Guilt and shame can often leave people feeling worthless. www.intherapy.co.za 0729298768

Grief therapy worksheets provide individuals with a structured approach to exploring and processing their emotions and thoughts following a loss. Designed for anyone seeking support in coping with grief, these worksheets offer a practical and useful tool to help individuals navigate the grieving process. By providing a clear entity and subject of focus, these worksheets are well-suited for individuals who prefer a guided approach to healing.

“Feelings of remorse seem to come from a place of empathy. Whereas guilt seems to come from a place of fear and is more closely linked to shame. Genuine remorse cannot be faked or imposed by someone else, while guilt is often imposed by others and used to motivate people into compliance. Remorse is an internal process.” J. Milburn

Moral Standards Moral Standards – Individuals’ knowledge of culturally defined moral norms and conventions Moral Reasoning Moral Reasoning – Involves thinking through the implications of alternative behaviors in terms of moral principles Moral Emotions Moral Emotions – Emotions associated with moral behavior