Healing your nervous system

There was a time in my life when I thought I was lazy. I thought something was wrong with me because I couldn’t focus, couldn’t get out of bed, couldn’t “just get on with it.” I’d look …

There are simple ways to heal a dysregulated nervous system naturally. The nervous system is made of three main parts...

Calming overactive nervous system

Nervous system regulation is essential for maintaining overall health and well-being.

Healing the nervous system from trauma is a complex process. I'll break down the primary techniques used by specialists.

Learn how somatic healing can help you release chronic stress and rediscover your vitality. These science-backed nervous system resets are perfect for anyone ready to break free.

This post from @innerglowtherapy 🧠 is a great reminder to look after our nervous system! Ever wondered what happens when our nervous system gets out of sync? 🤔 When our body's natural balance is disrupted, it can lead to various issues like increased stress, anxiety, and even physical symptoms. Understanding how our nervous system works and learning to regulate it through mindfulness, breathing exercises, and self-care can make a huge difference in our overall well-being.

The nervous system is something we often forget to show some love and care to. But maintaining a healthy nervous system is a foundational way to cultivate full mind-body health and homeostasis! #nervoussystemregulation #health #healingjourney #havahholistichealth #holistichealing #rest #healthylifestyle #heal #holistichealth #holistic

Do you know how important it is to look after your nervous system? Your nervous system is at the root of mental health. And you should care! #dysregulation #sensory #sensoryregulation #sensorysystem #sensoryissues #nervoussystemhealing #emotionalregulation #nervoussystem #nervoussystemregulation #healingyournervoussystem #dadlife #momlife #thrivelikeamother #thrivelikeafather #selfregulation #neurosensorybasedparenting #parenting #dailyparenting #parenthood #parentingjourney #parentingtips

Plot twist: Your brain isn't running the show - your body is 🌀 What if I told you that true healing starts in your nervous system, not your thoughts? As a holistic therapist, I've seen how understanding this changes everything. #nervousystemhealing #somatichealing #holistictherapist #polyvagaltheory #traumainformed #healingjourney #holistichealing #mentalhealthawareness #mindbodyconnection #holisticwellness #spiritualhealing #embodiedhealing #integrativetherapy #traumahealing…

Nervous System Regulation

As you regulate your nervous system, your true self emerges. . . . #moodandmindtherapy #mentalhealth #healing #therapy #BIPOCtherapist #POCtherapist