High iron bean soup

Creamy Black Bean and Lentil Soup combines rich, velvety textures with wholesome, satisfying flavors. This one-pot recipe is perfect for a comforting lunch or dinner. Hungry? Click for the full recipe. #creamysoup #blackbeanlentilsoup #vegetarianmeals #easydinners #soupseason #plantbasedcooking #simpleanddelicious #healthydinners #onepotrecipes #hom

This Hearty Bean Soup is a comforting, protein-rich dish made with tender beans, aromatic vegetables, and flavorful broth. It’s easy to make and perfect for meal prep or a cozy dinner!

15 Bean Soup is the ultimate comfort food, combining a variety of beans, hearty vegetables, and aromatic herbs in a flavorful, savory broth. This soup is incredibly filling and full of plant-based protein, making it a perfect dish for any time of the year. With its rich taste and customizable options, it’s sure to become a staple in your kitchen. Whether you're looking for a warming meal on a cold day or a wholesome, nutritious option for meal prep, this soup delivers!

Ever wondered whether you can make a soup with lentils and beef? Well, now you know - this ground beef and lentil soup recipe exists and it's super good. It's easy to make and pretty healthy too, also very rich in two things: iron and protein!

Dive into the comforting embrace of our Hearty Black Bean Soup. Where each spoonful. Is a symphony of flavors. This soup blends the creamy textures of black beans. With the smoky sweetness of fire-roasted tomatoes. And the vibrant zing of green chilies. Infused with a mix of chili powder, smoked paprika, and cumin. It offers a subtle heat. That's beautifully balanced by the freshness of lime juice. Ideal for a cozy dinner. This soup is not only filling. But also a breeze to make. Ensuring…

Warm up your evenings with this delicious ham and bean soup! This classic comfort food features tender chunks of ham paired with nutritious beans. It’s perfect for chilly days, simple to prepare, and bound to please the whole family. Plus, creating homemade ham and bean soup is not only satisfying, but it also allows you to control the ingredients for a healthy meal. Enjoy a bowl on a cozy night in or serve it as a hearty dish at your next gathering. Discover a fulfilling recipe that…

933.2K likes, 13.4K comments. “All my anemic girlies this one is for you 💀”

Try this delicious seven-day iron-rich meal plan, which will help improve diet-related anemia. Plus, information on what anemia is and its signs.

A nourishing bowl of Hearty Tuscan Vegetable Bean Soup is just perfect when the temperature starts to drop. This recipe is so easy (very little prep time), and delicious and is great for making ahead for meal prep.

Comforting and filling for chilly days. A 30-minute delight with cannellini beans, smoked bacon, and pearl couscous. Enjoy with crusty bread for a satisfying family favorite.

Warm up with Mexican-Style Black Bean Soup, a vibrant and satisfying bowl of goodness! Made with tender black beans, aromatic spices, and a hint of smoky chipotle, this soup is packed with flavor and nutrients. Garnish with fresh cilantro, a dollop of sour cream, and a squeeze of lime for the perfect finish. Ideal for a cozy dinner or meal prep, this dish brings the bold taste of Mexico to your table in no time!

This 30-Minute Hearty Tuscan White Bean Soup is a cozy, flavor-packed meal! Loaded with tender white beans, soft-cooked veggies, and just the right amount of spice, this thick and satisfying soup is perfect for chilly nights. Vegan-friendly and meal-prep approved, it’s a nourishing dish that comes together fast. Serve with a slice of crusty bread for the ultimate comfort food. Try this easy, hearty Tuscan soup and warm up in no time!

A smokey and rich bean soup with just right amount of heat. THis bean soup is similar to Mexican black bean soup.

This hearty three bean soup is the perfect bean soup recipe for a nourishing and flavorful meal! Packed with mixed beans, vibrant veggies, and Mediterranean herbs, it’s a wholesome and satisfying vegetarian main dish. Ready in no time, this soup is one of the best quick vegan meals for busy days. High in plant-based protein and fiber, it’s great food for energy and keeps you feeling full and energized. Whether you’re looking for a cozy dinner or a nutritious meal prep option, this healthy…

A hearty Italian-inspired soup combining white beans, kale, and vegetables in a flavorful broth. Ready in 30 minutes and perfect for meal prep.

High-protein, low-calorie easy Vegan Bean & Barley Soup is the perfect weeknight dinner. It's meal-prep friendly. Use leftovers as lunch.

This black bean and lentil soup is packed with nutritious ingredients and is a must-make on cold days! Plus, it's very easy to make.

This Black Bean Soup recipe is creamy and comforting, made with veggies and black beans. It makes the best mild or spicy black bean soup, and it can be made vegan or vegetarian.

A hearty vegan lentil and bean soup recipe. Rich and full bodied, this vegan soup recipe is full of fibre and a high protein vegan recipe. Lots of plant based iron sources. #vegansouprecipe #souprecipe #highironveganfoods #plantprotein #veganprotein #food #foodblogger #veganfoodblog #veganrecipes #healthyrecipes #soup

This Tuscan white bean soup is made in one pot, ready in 30 minutes and perfect for meal prep! It's vegan, gluten free, full of protein and perfect with some rustic (gluten free!) bread for dipping.