Iyengar yoga poses

This sequence of Iyengar Yoga poses will help to kick start your home yoga practice. It covers standing poses with an emphasis on looking after your knees.

Yoga is an exercise program for everyone. Why don't hospitals do not incorporate yoga in their daily stay? Why yoga posters not in every home gym? Yoga posters remind us of the many different exercises and motivate us to do the healthful movements. Journey with us as we explore many great options-make yoga posters part of your home gym. Consider a great gift-a yoga poster for someone you love. Motivate and educate others in your gift giving.

We hope you are finding time for your yoga practice. Here is a sequence from Guruji for boosting your Immunity. If you don't do inversions you could repeat head supported downward facing dog in place of head stand, and longer block or bolster supported bridge pose for shoulderstand. Please refer to the pictures on the

Rod Stennard yogaselection.com

Salabhasana is a great for boosting energy and correcting bad posture. This class takes an in-depth look at salabhasana and related poses.

This post explores some of the ways in which Iyengar yoga can help to improve the health of your spine. Regular practice of Iyengar yoga poses such as the ones described in this article can help to improve the strength and flexibility of your spine, and contribute towards improved overall health and wellbeing.

The Final Photoshoot: Yoga Guru BKS Iyengar Performing Yoga At The Age Of 95

Julio Dieguez Papi on Instagram: "Back to work… Forward bends for beginners. In Iyengar Yoga we call these poses Paschima Pratana Sthiti, where “paschima” means back (west side of the body, referring to the back trunk), “pratana” means extension, and “sthiti” means pose. It is actually, Forward Extensions, giving importance to the capacity of axially extending the spine, front, and back trunk, while articulating coxofemoral articulation and spine in flexion. Beginners often have difficulties…