Infant wake windows

The complete list of baby wake windows by age, along with how many naps to expect per day, and how much total sleep per day by age.

Most new parents have never heard the phrase ‘wake window’ before their baby is born. Now, it’s all they can think about! What is a ‘wake window’? Are your baby’s wake windows too long or too short? How do wake times affect your baby’s sleep?

The best way to know when your baby needs a nap is to be aware of the time they wake from last sleep to next sleep. Keep a little journal and see if they're giving you a pattern to their sleep cycles. Here's a chart that helps you determine your baby's range of awake time

What is your baby wake window and how does it change in the first year? A complete guide to baby wake windows by age.

Learn about wake windows by age in this detailed explanation of your baby's wake time.

I have the ultimate guide to wake windows. Including what they are and why they’re important, wake windows by age, how to stretch wake windows, and more!

Did you know that awake windows can make a huge difference in how well your baby sleeps? ⏰ By following the right amount of awake time for your baby’s age, you can prevent overtiredness and help them settle into sleep more easily. Save this post for later 🛟 ➡️ Swipe through for tips on adjusting those windows as your little one grows and evolves. If you’re struggling to get your baby’s sleep on track, don’t hesitate to reach out! Let’s create a plan that works for your family. 💌…