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Intense volleyball workout

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This is a great circuit to do during the season and the off-season. This workout is a little more intense cardio-wise. This will help build your leg muscles so that way you can increase your vertical. Volleyball Workout, Volleyball Conditioning, Ball Workouts, Volleyball Tips, Volleyball Workouts, Volleyball Training, Volleyball Quotes, Summer Body Workouts, Volleyball Drills

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This is a great circuit to do during the season and the off-season. This workout is a little more intense cardio-wise. This will help build your leg muscles so that way you can increase your vertical.

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Being a volleyball player, it's very important to stay healthy, and in shape. It's the off-season now, but I still want to make sure I'm ready for the next season! Here is a workout...

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