Jumping fitness

There are those who work out because they truly love it and there are those who do it because, well, they know they're supposed to. Personally, I've always fallen into the latter category. Sure, I've learned to love the accomplished feeling of…

Jump!

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A look at the many benefits of rebounding

Rebounding has been shown to have many health benefits, and it’s a great workout. Here are the best exercise trampolines, according to testing and expert insights.

Burn calories and feel like a kid at the same time.

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Jumping rope isn't just a childhood activity — it can benefit you long into adulthood. Here, experts share the benefits of jumping rope.

Founder Simone de la Rue shares a special, 5-minute cardio exercise from her new at-home video that'll tone your entire body—with or without a trampoline.

Funny jump sport Design for every jumping woman, gymnastic wife, cardio girl and trampoline exercise coach that loves jumpingfitness and trampolining. Gift idea for women and children for birthday, Christmas and Mother's Day.

Getting fit is one of the most popular New Year’s resolutions. If you’ve committed yourself to, as the lyrical genius Fergie once said, being “up in the gym just working on your fitness,” you definitely want to consider one of these trends. Here,…

Short on space, strapped for time or looking for an aerobic exercise that’s anything but running? A jump rope workout has you covered on all that, and more.

The benefits of box jumps are very diverse and can go a very long way in making you a fit and healthy person with a fantastic looking beach body!

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All you need is 15 minutes with a jump rope to achieve a combination cardio and strength-training workout — no prior experience necessary.

Jumping rope isn't just a childhood activity — it can benefit you long into adulthood. Here, experts share the benefits of jumping rope.

There’s much more to a trampoline than entertainment alone. Jumping on a trampoline is a form of cardio exercise that burns fat, builds muscle, and boosts