Kegal exercises for women

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The Benefits of Kegels - Irene Gabelnick

Discover the benefits of Kegels and enhance your love life. If you aren’t doing Kegels, you should be. Kegels are an exercise where you squeeze and tighten the pelvic floor muscles then release them. The benefits include more pleasurable sex, a decrease in frequent urination, preventing discomfort from having a full bladder (frequent urgency) and […]

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5 Safe, Effective Pelvic Floor Exercises to do Post-Baby - Namaste Nourished

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Kegel Exercises (+ Better Exercises for Pelvic Floor Health)

Kegel exercises have their place for pelvic floor health, but must be done correctly (and even with weights!). Many other exercises also help pelvic health.

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Kegel exercises: A how-to guide for women - Mayo Clinic

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Kegal Exercises for Women