Kirtan kriya

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Sat Kriya is one of the most fundamental kriyas is Kundalini Yoga, it is recommended to exercise this posture for 3 minutes for an effect or even longer when you are more advanced and feel comfortable practicing at longer times. This kriya has a lot of benefits and is designed to raise the kundalini energy. www.mettayoga.net Kriya Yoga Exercises, Sat Kriya, Kundalini Kriya, Kundalini Yoga Kriya, Kriya Yoga Meditation, Kirtan Kriya, Abc Yoga, Kundalini Shakti, Kundalini Yoga Poses

Sat Kriya is one of the most fundamental kriyas is Kundalini Yoga, it is recommended to exercise this posture for 3 minutes for an effect or even longer when you are more advanced and feel comfortable practicing at longer times. This kriya has a lot of benefits and is designed to raise the kundalini energy. www.mettayoga.net

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