Low fodmap soup

Dr. Rachel shares an amazing recipe for low-FODMAP Chicken Tortilla Soup. Make your own tortilla strips too! Gluten-free, and IBS-friendly.

Creamy, rich, carrot, coconut and ginger low FODMAP soup. Quick, nutritious, big batch food that's delicious any day of the week.

This low FODMAP leek and potato soup is rich and creamy and can be made in the Instant Pot or slow cooker. Dairy-free, Paleo and Whole30.

This low FODMAP soup recipe is rich, creamy and easy to prepare, despite it having no cream or dairy! It’s vegan, gluten-free, dairy-free and packed with flavor. If you’re sensitive to spice, omit the red chili flakes from the oil. If you have premade garlic-infused oil, you can skip that section of the recipe and use what you have.

Looking for a savoury make-ahead dinner idea? This low FODMAP no bean chilli will give you the flavour you love without all the FODMAPs!

Beef is slow cooked in a Crockpot until tender with carrots, celery, red wine, herbs, and a savory broth in Low FODMAP Slow Cooker Beef Stew.

A homemade chicken stock is combined with leftover chicken, carrots, celery and herbs in this Low FODMAP Chicken Soup from Scratch. Can be made with gluten-free pasta or rice.

*Cups and tablespoons are measured in Australian cups and tablespoons. Use gram weights for international accuracy. Serves 4-6 depending on how much liquid, potato and broccoli you choose to add

Oh my goodness, this low FODMAP cozy peanut soup (almost stew) is so YUMMY!

Soup is the BEST. There is nothing like curling up on the couch with super cosy bowl of soup. This low FODMAP creamy ham and potato soup is the perfect option.