Polyvagal theory exercises

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Polyvagal Theory, Nervus Vagus, Mental Health Blogs, Radical Acceptance, Emdr Therapy, Parasympathetic Nervous System, Healing Touch, Vagus Nerve, Therapy Counseling

In this week’s video I cover the basics of what I believe folks should be aware of when healing early traumatic wounds. This might be one of the tougher topics to write and video about because each person is unique and how one heals the wounds of early trauma are dependent

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Myofunctional Therapy Exercises, Polyvagal Theory Exercises, Polyvagal Exercises, Psychological Exercises, Therapeutic Modalities, Nerve Exercises, Polyvagal Theory, Counselling Tools, Somatic Therapy

Polyvagal Exercises Digital Download for Clients & Therapists - Simple & Effective A simple go-to resource for Polyvagal Exercises, designed for both clients and therapists. This digital download offers a comprehensive list of easy-to-use exercises rooted in Polyvagal Theory, perfect for integrating into therapeutic practices or personal self-care routines. What's Included: Variety of Techniques: Explore a range of exercises tailored to help regulate the autonomic nervous system, fostering…

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Dorsal Vagal, Dysregulated Nervous System, Nervous System Anatomy, Sympathetic Nervous System, Polyvagal Theory, Nervus Vagus, Parasympathetic Nervous System, Counseling Psychology, Autonomic Nervous System

Before we can begin to heal our nervous system, we first have to learn what is a dysregulated nervous system. We will how our nervous system has different processes to keep us safe and common responses to trauma.Then we will get into nervous system dysregulation and symptoms of a dysregulated nervo

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