Postpartum yoga poses

As both a certified yoga teacher and mother, I've seen and felt the benefits of yoga for mothers.1 It is truly incredible how great a yoga practice can

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Prenatal Yoga is a life saver for moms-to-be. Here are 5 poses to practice (and what to avoid) in first trimester Prenatal Yoga.

Pelvic floor exercises during and after pregnancy have so many wonderful benefits. Read on to find out the benefits of strengthening your pelvic floor muscles.

Missing your yoga practice since you had your baby (or toddler)? These 8 baby yoga poses will get you back on your mat and help you bond with baby, too!

Whether you have a sore neck and back from the weight of your belly or hunching over breastfeeding. These stretches cured my aches and pains! See the link for full-length video and subscribe to our YouTube channel for weekly fitness and health videos for pregnancy and postpartum! #breastfeeding #postpartumworkout #pregnancy (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin)

Postnatal Yoga for New Mothers | Postpartum yoga

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The best pregnancy workouts for every mom-to-be. A prenatal workout routine will keep your body, mind, and soul healthy and happy!