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Prerun stretches

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The Best Pre-Run Stretches to Prevent Injury and Improve Performance | Livestrong.com

Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.

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9 of the best pre-run stretches

Every runner knows the importance of stretching after a run as part of a cool down, but what about the warm up? Pre-run stretches are essential to...

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10 Essential Leg Stretches for Runners – Runnin’ for Sweets

These leg stretches for runners are great for a post-run routine. Complete these leg stretches after running to stay strong and injury free.

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Learn more about post-running stretches and what makes them so important, whether you're a seasoned marathoner or just getting started.

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10 Best Lower Body Stretches for Runners | Runnin’ for Sweets

These leg stretches for runners are great for a post-run routine. Complete these leg stretches after running to stay strong and injury free.

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The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon. Stretches Before Running, Running Stretches, Sup Yoga, Before Running, Muscle Strain, Running For Beginners, Half Marathon Training, Yoga Exercises, Stretching Exercises

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The Best Pre-Run Stretches to Prevent Injury and Improve Performance | Livestrong.com

Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.

642

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Self-massage for pain relief.

Self-massage for pain relief.

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