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Ride the wave

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social media. marketing. motivate. motivation. quote. inspo. inspiration. beach. positivity. positive quote It Comes In Waves Tattoo, Life Comes In Waves, Waves Of Life, Life Is A Wave Quotes, Ride The Wave Tattoo, It Comes In Waves, Australia Quotes, Wave Quote, Everything Comes In Waves

It Comes In Waves Tattoo

Life Comes In Waves

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"Ride the Wave - Vintage Surf Sticker" Sticker for Sale by ericbracewell

Buy "Ride the Wave - Vintage Surf Sticker" by ericbracewell as a Sticker

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Surf Table, Wave Barrel, Swimming Party Ideas, Surfing Quotes, Mavericks Surfing, Huge Waves, Roxy Surf, Surfer Style, Learn To Surf

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Ride the Waves of Life

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Learning how to ride the wave. #pgclinical Counselling Tools, Counseling Techniques, Mental Health Activities, Ride The Wave, Mental Health Therapy, Mental Health Counseling, Therapeutic Activities, Counseling Activities, Mindfulness For Kids

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Learning how to ride the wave. #pgclinical

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DBT Ride The Wave (PDF) – Mental Health Center Kids Urge Surfing, Dbt Therapy, Solution Focused Therapy, Emotion Regulation, Intense Feelings, Intense Emotions, Big Emotions, Dbt Skills, Mental Health Activities

Solution Focused Therapy

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DBT Ride The Wave (PDF)

Riding the wave is an emotion regulation concept in Dialectical Behavior Therapy (DBT) in which clients learn to grasp the structure of intense emotions. It compares big emotions to waves that come and go. Riding the wave can serve as a helpful reminder that much like waves, our intense feelings will eventually subside. This skill encourages mindfulness, which has been shown to support successful emotion regulation. The DBT Ride The Wave PDF handout offers a clear explanation of the “riding…

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