Stages of labor chart

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a pregnant woman in bed with her stomach exposed and the words, the douglas guide to the stages of labor

If you are wondering what labor will be like, what to expect and how to cope through it all, this doula's guide to the stages of labor is for you!

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the stages of labor and why you need to know them

Did you know that labor and birth has multiple stages and phases? Have you heard this? Does it matter? Do you need to know more? I think you do. Why? Because one of the most common questions pregnant mamas ask me is: “how long am I going to be in labor?” But I think understanding […]

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two people hugging each other with the words stages and phases of labor on top of them

The following is an outline of the different stages and phases of labour. Remember that each laboring mother is an individual – some will not fit neatly into these definitions, and not everyone will experience the same signs and symptoms.

a poster with instructions on how to use labor positions

Looking for the best labor positions for easier childbirth? It is still quite common to lie flat on your back during labor and delivery despite being one of the worst birth positions! Curious about which positions other pregnant moms used? Check out this survey of more than 500 moms (and share your own experience)! Important childbirth education and preparation, pregnancy care, pregnancy help for easy labor, and unmedicated birth tips.

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