Stretches for cyclists

Cyclists are known for their toned calves, strong thighs and overall cardiovascular fitness. We may be able to output a ton of power into each pedal stroke, but when it comes to flexibility and range of motion, most of us are lacking. The best way to combat this is with regular and targeted stretches for cyclists.

Strength training for cyclists isn't all about weights. Here, we'll dive into the 4 tips to help you build your cycling strength and fitness.

Tight hips and cycling unfortunately go hand in hand. Why? Well, think about your position on the bike, with your upper body tucked forward and your legs hammering down. Your hips are contracting, but the hip flexors are never full extended. Over time, this flexed position can shorten the hip muscles, and cause all sorts […]

The 10 Best Stretches for Cyclists

Stretches

This article will show why having a psoas stretch or two in your recovery toolbox might save you from countless days of lost riding due to tension, pain, and ache.

Building stronger legs is a terrific method to improve your cycling experience, whether you're a beginner or an experienced rider trying to go faster.

At Peaks Coaching Group we are asked all the time: What’s the best stretches/exercises for me to do prior and post-ride? Coach Rick Shultz discussed this with his daughter and we came up with a set of stretches that will help warm up the psoas (hip flexors), hamstrings, glutes, lower back, calves and quads. But remember, when […]

Finding it hard to believe that a simple yoga pose can improve output on a bike? Try these essential poses and see the results for yourself.

"Much like a large, dysfunctional family, we cyclists are a diverse group of characters bound together by a common love. As such, we learn to recognize and tolerate the weird quirks and traits of our two-wheeled brothers and sisters"