Tuna for lunch ideas

We’re totally hooked on this Tuna-White Bean Salad with sun-dried herby tomatoes, fresh Italian parsley, creamy white beans, tangy red onions, olive-oil-packed tuna, and a zippy vinaigrette! #dinner #best #quick #easy #simple #lowcarb #highprotein #tunawhitebean #salad

Transform your lunch routine with this Mediterranean Tuna Salad, a fresh take on the traditional favorite. Ready in just 10 minutes, this dish combines canned tuna with crisp vegetables and aromatic herbs, all enveloped in a creamy lemon and Greek yogurt dressing. Perfect for pairing with crackers, wrapping in a tortilla, or layering in a sandwich. Dive into this nutritious, high-protein, gluten-free meal and explore more wholesome recipes crafted by a dietitian, offering simple and…

Bring variety to your lunchbox with these innovative canned tuna recipes, perfect for kids and adults alike. Try everything from hearty tuna casseroles to simple tuna sandwiches, ensuring a satisfying and protein-rich meal that's also easy to prepare.

Looking for healthy, high protein recipes that are easy to make? This blended cottage cheese tuna salad packs 16g of protein per serving and is full of flavor and crunch. Made with cottage cheese and Greek yogurt instead of mayo, it’s a simple, healthy option perfect for sandwiches, salads, or a quick snack with crackers.

These easy, healthy and delicious tuna lunch bowls will have your lunches prepped in a flash! Say goodbye to your traditional tuna salad and hello to this Spicy Tuna version! It can be whole 30 approved and can be used in many ways like bowls, wraps and sandwiches. Enjoy this easy, addiciting and healthy lunch ready for your meal prep this weekend!

Healthy Tuna Melt recipe with canned tuna, a bit of cream cheese and no mayo, served on a slice of whole grain bread. Easy 10 minute lunch or dinner!

Dive into this Tasty Canned Tuna Sushi Bowl for a quick and healthy meal! It's easy to whip up, making it a great option for a busy lunch or a fun dinner when you're short on time.

This Tasty Tuna Quinoa Salad is a flavorful and nutritious dish that’s super easy to whip up! It's perfect for meal prep or as a light lunch that will keep you energized all day long.

Flavorful high protein tuna salad made with cottage cheese instead of mayo, dijon mustard, garlic, and fresh herbs.

Whip up a delightful and nutritious meal with this tasty tuna and egg salad recipe. Perfect for lunch or a light dinner, this dish combines the rich flavors of tuna and the creamy texture of eggs, all tossed in a zesty dressing. It's quick to prepare and packed with protein, making it a satisfying choice for any day of the week. Whether you're meal prepping or looking for a fresh take on classic ingredients, this salad is sure to become a favorite. Enjoy it on its own, with crackers, or as a…

This delicious green goddess tuna salad is a blend of tuna and a creamy herby mayo made with basil, chives, dill, garlic and lemon juice.

This Healthy Mediterranean Tuna Salad is a light and satisfying dish! Packed with protein-rich tuna, crisp veggies, olives, and feta cheese, all tossed in a tangy olive oil dressing, it's perfect for a refreshing lunch or light dinner. #MediterraneanTuna #HealthySalad #FreshMeals #ProteinPacked

This classic sandwich staple is lightened up and served bento style with pita or crackers and grapes. A great no heat lunch option!

Elevate your lunch game with this Spicy Tuna Salad recipe that brings a delightful kick to your midday meal. Packed with protein and flavorful spices, this salad blends fresh tuna with zesty ingredients for a vibrant and satisfying dish perfect for meal prep or a quick bite. Enjoy it on its own, in a wrap, or atop a bed of greens for a refreshing twist!

Try this Quick Chickpea Tuna Salad for a fresh, protein-packed meal in minutes! It’s perfect for a hearty lunch or a light dinner, keeping you satisfied without the fuss.

This Simple Tuna Garbanzo Bean Salad is a breeze to whip up and bursting with flavor! It's the perfect quick lunch or light dinner option that keeps you feeling full and energized.

Get your fill of protein with this dill pickle tuna pasta salad recipe! Tuna is a great source of protein while dill pickles bring bold tangy flavor, they're a match made in heaven! This recipe makes for a great protein lunch to keep you fueled all day.

This paleo Mediterranean Tuna Salad is made with no mayo is packed with veggies, artichokes, capers, avocado, a delicious red wine vinaigrette, and so

Elevate your meal prep with this easy and versatile tuna salad recipe, perfect for any gathering or a quick lunch at home. Packed with fresh ingredients and a burst of flavor, this dish is as nutritious as it is delicious. Whether you're hosting a summer picnic or need a speedy weeknight dinner, this tuna salad is your go-to solution. Enjoy it on a bed of greens, in a sandwich, or straight from the bowl. Simple to make and sure to impress, it's a crowd-pleaser that fits every occasion.

Quick and easy to make, this tuna salad meal prep recipe is a healthy and well balanced lunch idea to try. Perfect to take to school or work.