Team of 3 crossfit workouts

For Time (in a Team of 3)

AMRAP (in a Team of 3) in 48 minutes; Partner A: Run 400 meters; Partner B performs AMRAP of:; 12 Overhead Plate Alternating Lunges (45/25 lb); 6 Burpees to Plate (45/25 lb); 19 Plate Ground-to-Overheads (45/25 lb); Partner C: Rest; All partners rotate when Partner A finishes the run; Wear a Weight Vest (20/14 lb) throughout

Three AMRAPs (In a Team of 3) in 24 minutes; “Limitless”; AMRAP 7:; 100/70 Calorie Assault Bike; Max Clean and Jerks (135/95); Rest 3 Minutes; AMRAP 6:; 80/60 Calorie Assault Bike; Max Power Snatches (115/80); Rest 3 Minutes; AMRAP 5:; 60/40 Calorie Assault Bike; Max Thrusters (95/65)

In a Crossfit setting, three can sometimes feel like a crowd. Balancing a trio’s dynamics, ensuring engagement, and meeting individual goals can challenge even seasoned trainers. Yet, the team of 3 Crossfit workout thrives on this unique blend of teamwork and personal ambition. As individuals contribute their distinct strengths and aspirations, their collective synergy can […]

Perform (in Teams of 3) in 120 minutes; Max Burpees; Every 20 minutes complete the next Benchmark WOD:; At 20 min: Team Isabel; 60 Snatches (135/95 lb); At 40 min: Team Cindy; 5 Rounds each of:; 5 Pull-Ups; 10 Push-Ups; 15 Air Squats; At 60 min: Team Grace; 60 Clean-and-Jerks (135/95 lb); At 80 min: Team Fran; 42-30-18 reps of:; Thrusters (95/65 lb); Pull-Ups; At 100 min: Team Annie; 100-80-60-40-20 reps of:; Double-Unders; Sit-Ups; At 120 min: Team Karen; 300 Wall Ball Shots (20/14 lb)…

AMRAP (in a Team of 3) in 45 minutes; Buy-In:; 1,962 meter Row; 210 Back Squats (50/35 kg); Then, AMRAP in remaining time of:; 57 Burpees; 57 Deadlifts (80/55 kg); 57 Kettlebell Swings (24/20 kg)

Eight Tabatas in 39 minutes