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Tips for backspots

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Deryn | THE CHEER KIN on Instagram: "4 ways to improve stunt stability as a base or backspot👇 ⬆️ REACH WITH YOUR SHOULDERS In extended stunts, extend and reach your shoulders up as much as possible to provide the strongest pillar you can. This will prevent movement in your shoulders and provide a more steady surface for your flyer to stand on. 🤛 WRIST STRENGTHENING Strengthening the muscles in your forearm and hand is the best thing you can do to have good wrist stability. Strength in this area will ensure your wrist can resist movement so you can hold your flyer’s foot as still as possible. ✋ USE YOUR FINGERS When holding your flyer’s foot, don’t only support it with your palms all the time. When needed, use all your fingers to squeeze the foot and force it to stay stable in one posi Core Stability Exercises, Wrist Strengthening, Cheer Base, Stability Exercises, Muscles, You Can Do, Hold On, Force, Good Things
Core Stability Exercises
Wrist Strengthening
Cheer Base
Stability Exercises
Muscles
You Can Do
Hold On
Force
Good Things

Core Stability Exercises

Deryn | THE CHEER KIN on Instagram: "4 ways to improve stunt stability as a base or backspot👇 ⬆️ REACH WITH YOUR SHOULDERS In extended stunts, extend and reach your shoulders up as much as possible to provide the strongest pillar you can. This will prevent movement in your shoulders and provide a more steady surface for your flyer to stand on. 🤛 WRIST STRENGTHENING Strengthening the muscles in your forearm and hand is the best thing you can do to have good wrist stability. Strength in…

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