Training for a 10k

Discover Pinterest’s best ideas and inspiration for Training for a 10k. Get inspired and try out new things.
794 people searched this
·
Last updated 1mo
the 10k training plan for beginners is shown in purple and has numbers on it

This 12 Week 10K training plan is perfect for beginner runners! It will bring you from running a mile up to the 10K distance in just 12 weeks. | running for beginners | 10K run | 10K training schedule | #fitness #running #training #trainingplan #trainingprogram #trainingschedule #runner #10K

94
a woman running down a road with the words train for 10 km run twice a week

THE LONG RUNS The aim of this run is to get your legs used to the distance. 10km isn’t exactly the longest distance but the plan is tailored to running it, building up gradually over 7 weeks until race day (at the time of writing this post, we have just under 5 weeks remaining)

15
the 8 - week 10k training plan

Looking to hit your next running milestone? Training for a 10K might be right for you. Read on for a plan that includes strength training, stretching, and more.

164
a woman running down the street with text overlay reading 4 week - 5k training plan

Are you ready to take on a 5K race in just four weeks? Our 4 Week 5K Training Plan will help you get there! This plan is designed with a mix of short and long runs, rest days, and intervals to get your body in shape for the big day. Whether you're a seasoned runner or just starting out, this plan is perfect for anyone looking to challenge themselves and achieve their goals. Lace up your shoes and let's get started!

12
the 8 week 10k training plan is shown in black and white, with text overlay

How I’m prepping for the Monument Ave 10K with new workout gear and an easy 8-week 10K training plan for runners. This post is sponsored by Kroger. Spring is almost here and I’m getting so antsy to r

210
the 12 week training plan for beginners to learn how to use it, including exercises and

Looking for a beginner friendly 10K training plan? You are in the right place! Whether you’ve run a couple of 5Ks and you’re thinking about stepping it up a notch to a 10K or you’re just starting to toy with the idea of becoming a runner, keep reading.

151
A couch to 10k training plan that spans ten weeks and provides insight each day. Walking/running, cross training, and resting are all important parts of this training schedule for beginner runners.

Want to run your first 10k in the next 10 weeks? You'll love this 10k training plan! It will take you from using the run/walk strategy on day one to running the full 10k distance on race day. Click to read more and learn helpful tips to prepare for running a 10k.

645

Related interests

Training for a 10k and more

Explore related boards