Triathlon transition set up

transition tips and checklists for beginner triathletes

Pack this gear (and set it up efficiently at your transition spot) for a smooth first race.

Setting up a transition area can be very stressful for participants. In addition to race day nerves, a fenced-in area packed with carbo-loaded participants can […]

Race morning or the thought of setting up in triathlon transition can be rather stressful, especially if it's your first race! To help all your pre-race worries, Heather is here with a step-by-step transition guide so you know what to expect!

My triathlon transition area. Example of how to set things up.

One of the first things I had to learn when doing triathlons was what a transition area was. It was confusing to me as to what you did with all your stuff. I later learned that it's a science and that

As an endurance athlete, I’m constantly looking for ways to become a more efficient and faster swimmer, cyclist and runner. From reading expert tips shared by coaches and high performing athletes to doing drills, intervals, speed work and race- [...]

What is a Sprint Triathlon? How do you know where to start? What is on-site registration like? Those are a few of the questions you're likely to have as a new triathlete. It's also quite possible there will be times when, despite all your training and preparation, there will be a voice in your head as you swim, bike, or run that will call into question whether or not you are going to be able to do it. You CAN do it... here's how!

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