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Wellness guide
Discover Pinterest’s best ideas and inspiration for Wellness guide. Get inspired and try out new things.
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This week’s glow feature dives into the It-girl guide to cultivating calm—blending science-backed tools with elevated, sensory rituals. Think nervous system care that feels like luxury, not a lecture. Read the full guide now on GLW. #linkinbio #nervoussystem #glowup #wellness #selfcare #itgirl #breathwork #selfimprovement
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Wellness isn’t about doing more—it’s about doing what works. By focusing on these three essentials, you’ll create a sustainable routine that aligns with your life. ✨ #minimal #wellnessjourney #morningroutine #selfimprovement #moodboard #healthylifestyle
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Dive headfirst into the habits that elevate your mind, body, and soul🌊 From mindful movement to morning rituals, it’s the little things that create the ripple effect of change. What habits are you diving into this season? #growthmindset #wellnessjourney #healthylifestyle #selfimprovement #glowup
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Regulating your blood sugar, supporting your nervous system, and prioritizing rest isn’t just wellness—it’s the new standard of glow. Read the full glow guide now + get access to the exclusive 7-Day Anti-Inflammatory Reset (for premium members only). Link in bio. 📷 via Pinterest, credit to owner. #glowup #selfcare #longevity #biohacking #itgirl #wellness #selfimprovement #healthyhabits
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Explore the 7 types of rest for a balanced life—physical, mental, emotional, creative, sensory, social, and spiritual well-being tips
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Feeling overwhelmed? Create a holistic lifestyle with simple practices to restore balance, reduce stress, and nurture your mind, body, and spirit. Start your journey to calm today.
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Wellness is personal. For us, intentional movement, mindful eating, meditation, and skincare, and fresh flowers 🌼
We would love to hear what wellness means to you—share your thoughts below!.
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#communityconnection #wellnessjourney #conversationstarters #wellnessthatworks
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Learn how to create an Insta-worthy wellness Instagram feed that will engage your followers and grow your🥳The Ultimate Guide to Creating a Wellness Instagram Feed That's Insta-Worthy
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Wellness isn’t about doing more—it’s about doing what works. By focusing on these three essentials, you’ll create a sustainable routine that aligns with your life. ✨ #minimal #wellnessjourney #morningroutine #selfimprovement #moodboard #healthylifestyle
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Journey through 'back to basics wellness'—discover timeless, simple habits for a richer, more grounded life.
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Welcome to your ultimate self-care weekend plan—a meticulously crafted guide designed to refresh, rejuvenate, and reinvigorate your body, mind, and soul. I understand the importance of taking a break to focus on oneself, which is why I've put together a structured yet flexible itinerary that combines wellness, fitness, and personal growth activities. Whether you’re looking to unwind, energize, or simply indulge in some personal time, this plan sets the stage for a truly transformative…
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Capsule wardrobes are cute… but we’re curating routines. Wellness, the It-Girl way. Which one’s your vibe? 📷 via Pinterest, credit to owners. #wellness #selfcare #capsule #routine #glowup #itgirl #healthyhabits
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Your 2025 refresh starts here. Recharge and reset with Wellness Weekend at Hotel Lucine, January 25-26. We’ve curated 8 rejuvenating sessions—from Manifestation, Breathwork, and Soundbaths to Yoga Nidra and Pilates—all designed to help you unwind and focus on your well-being in the New Year. Whether you’re joining us for a single class or embracing the full lineup, make it even more special with an overnight stay in one of our guest rooms & booking an on-site massage. All tickets are…
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Wish you had a cheat sheet for better health? We’ve got you covered. Simple, effective wellness hacks you’ll wish you knew sooner—LINK IN BIO🔗 #wellness #healthylifestyle #selfcare #mindfulness #personaldevelopment #fitnessmotivation #mentalhealth #healthyhabits #lifebalance #gratitude #moodboard (Images sourced from Pinterest, credit to owners)
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Solo self-care is an art—one that transforms quiet moments into something deeply nourishing. When you romanticize time alone, you elevate your confidence, energy, and mindset. Because the way you treat yourself sets the tone for everything else. 🔗 Tap the link in bio for insider access to weekly wellness, self-care and mindset insights! #selfcaresunday #wellnessritual #glowup #mindfulliving #highvaluewoman #solotime #elevatedliving
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These have been some of the most life-changing hacks in my wellness routine, and some of them are so simple!
Prioritizing my wellness journey allowed me to fully understand what products we needed to make at Sera & Mattina so we can make routines simple.
Wellness hacks don’t have to be complex, long or hard in order to achieve your goals. And thats why we have made products to not just fit into your routine, but to simplify them.
Save this post, and let us know which of these you…
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The practice of health and wellness that considers the entire person = Holistic Health. Addressing all parts of the the individual, rather than focusing on a specific condition or illness, it can often be integrated with modern medicine for the greatest gain toward overall well-being.
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Capsule wardrobes are cute… but we’re curating routines. Wellness, the It-Girl way. Which one’s your vibe? 📷 via Pinterest, credit to owners. #wellness #selfcare #capsule #routine #glowup #itgirl #healthyhabits
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