What causes high cholesterol

Curious what causes high cholesterol and what you can do about it? Discover foods to avoid and what you should eat!

The True Cause of High Cholesterol - Be in Health

For some people, high cholesterol runs in the family — and you may not know it if you don’t have symptoms. Here is everything you need to know about who is at risk, what the signs are, and how to treat inherited high cholesterol. If you have high cholesterol, many factors may be contributing to the cause. Poor diet, lack of exercise, smoking, and too much drinking all can alter your cholesterol levels, which can put you at risk of heart disease, the No. 1 cause of death in the United States.

By Karolina Rzadkowolska

Explore ways to prevent diseases like stroke and heart attack

Before you say, "what's left to eat then?!" check out the full list of food that you can (and should) eat for high cholesterol at the link. Because with high cholesterol, it’s not just about what not to eat, but what to eat more of. Luckily, some of the healthiest choices are also delicious. https://bit.ly/44tLoNx

High cholesterol can be fatal and lead to unexpected death. Often, arteries become blocked with cholesterol and other deposits, reducing blood flow to the heart, leading to sudden heart failure. Living a sedentary lifestyle can lead to high blood cholesterol levels; Consuming too many fatty foods, not exercising, drinking alcohol, or smoking. Chronic diseases such as diabetes and high blood pressure also increase the risk of death from high cholesterol.

According to her post, Ayurveda teaches us that balanced, mindful eating protects the heart and nourishes the whole body. So, let’s embrace these timeless foods and habits to celebrate life with a healthy, joyful heartbeat. Scroll down to read the details.

GIVEN that high cholesterol doesn’t typically cause symptoms, people tend to be unaware they have it unless they have a blood test.

Taking your cholesterol medication with grapefruit juice? You may be making things worse.

Hyperlipidemia (high cholesterol) is a common problem with fats building up in your arteries. This increases your risk of a stroke or heart attack.

Cholesterol is a waxy, fat-like substance that travels through the blood. In and of itself, cholesterol isn’t bad. It actually helps create the outer coating of our cells and aids the body in making vitamin D and certain hormones.

Maintaining optimal cholesterol levels promotes heart health and prevents cardiovascular issues.You may not know but here are some foods that can increase your risk of high cholesterol.Click the pin for more.

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