Therapy

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Want a science-backed relationship upgrade in 2 minutes? 🧠 This infographic breaks down the Gottman Method into 5 actionable tips that actually work—based on decades of research. Whether you're in a new relationship or strengthening a marriage, these practices help build emotional intimacy, manage conflict, and create lasting love. 💞 Save this to your relationship board for quick reference & follow @nexelofficial for more expert-backed connection tips! Stages In A Relationship, Create Meaning, Gottman Method, Couples Counseling, Lasting Love, Couples Therapy, Strong Relationship, New Relationships, Body Language
5 Simple Gottman Method Tips for a Stronger Relationship
Want a science-backed relationship upgrade in 2 minutes? 🧠 This infographic breaks down the Gottman Method into 5 actionable tips that actually work—based on decades of research. Whether you're in a new relationship or strengthening a marriage, these practices help build emotional intimacy, manage conflict, and create lasting love. 💞 Save this to your relationship board for quick reference & follow @nexelofficial for more expert-backed connection tips!
The Gottman Institute identifies several "rituals of connection" that can help couples strengthen their relationships. These rituals provide a framework for maintaining emotional intimacy and connection over time. This worksheet identifies six of these key rituals of connection for couples. Relationship Planning, Couple Worksheets, Gottman Method Worksheets, Bids For Connection, Spiritual Connection Relationships, Rules For Relationships Couple, Relationship Standards List, The Gottman Institute, Gottman Institute Worksheets
Gottman Method Resources: Six Rituals of Connection; Relationship Resources; Gottman Therapy Tools; Gottman Method Worksheet
The Gottman Institute identifies several "rituals of connection" that can help couples strengthen their relationships. These rituals provide a framework for maintaining emotional intimacy and connection over time. This worksheet identifies six of these key rituals of connection for couples.
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the four attachment styles for each individual to use in their own text message, including
How is your attachment style impact your marriage?
Attachment styles are essentially blueprints for how we relate to others in close relationships, particularly in times of stress or vulnerability. ❤️Anxious (Preoccupied) Attachment Individuals with this style tend to crave closeness and fear abandonment. They may constantly seek reassurance and worry about their partner’s commitment. ❤️Avoidant (Dismissive) Attachment People with an avoidant attachment style often prioritize independence and self-sufficiency. They may struggle with intimacy, prefer to keep emotional distance, and have difficulty expressing their needs.
Enjoy this infographic of the life cycle of a controlled thought spiral. Designed to be used in therapy. Based on CBT and DBT. Therapy Tips, Thought Spiral, Therapy Ideas, Cbt Therapy Techniques, Counselling Theories, Dbt Activities, Cbt Therapy Worksheets, Cbt Activities, Cbt Techniques
Therapy Handout: How to Stop a Thought Spiral |. DBT | CBT | Therapy | Counseling | Mental Health
Enjoy this infographic of the life cycle of a controlled thought spiral. Designed to be used in therapy. Based on CBT and DBT.
Did you know that understanding your attachment style can transform your relationships? 🌟 Discovering whether you're Secure, Anxious, Avoidant, or Disorganized in your attachment style can provide powerful insights into your interactions and communication patterns. Take a moment to reflect: How does your attachment style influence your relationships? Share your thoughts and experiences below! ⬇️ Understanding Attachment Styles, What Is Avoidant Attachment, Avoidant Attachment Style, Fearful Avoidant Attachment Style Healing, Fearful Avoidant Attachment Affirmations, Fearful Avoidant Attachment Triggers, Fearful Avoidant Disorganized Attachment, All About Me Book, Attachment Theory
What is Your Attachment Style?
Did you know that understanding your attachment style can transform your relationships? 🌟 Discovering whether you're Secure, Anxious, Avoidant, or Disorganized in your attachment style can provide powerful insights into your interactions and communication patterns. Take a moment to reflect: How does your attachment style influence your relationships? Share your thoughts and experiences below! ⬇️
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ways to calm your nervous system
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When you learn about your Nervous System..
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The guide regulating our nervous system 💪🏼🥴
Healing your inner child is a profound journey of self-discovery and transformation. 🌼✨ By acknowledging and nurturing your inner child, you can release past hurts and embrace a more joyful, authentic life. 🌿 This process helps you build stronger self-worth, improve relationships, and find deeper peace within. 🌸 Take time to reconnect with your childhood self, offering love, compassion, and understanding. 🌞💫 Embrace this journey as a powerful step towards emotional healing and personal growth. Your inner child holds the key to unlocking true happiness and fulfillment. 💖🌟 shadow work and shadow questions Mental Questions, Emotional Shadow Work, Inner Work Healing, Shadow Work To Find Yourself, Inner Child Writing Prompts, Self Healing Techniques, Inner Shadow Work, Childhood Questions, Self Healing Questions
Heal Your Inner Child and Transform Your Life 🌟💖
Healing your inner child is a profound journey of self-discovery and transformation. 🌼✨ By acknowledging and nurturing your inner child, you can release past hurts and embrace a more joyful, authentic life. 🌿 This process helps you build stronger self-worth, improve relationships, and find deeper peace within. 🌸 Take time to reconnect with your childhood self, offering love, compassion, and understanding. 🌞💫 Embrace this journey as a powerful step towards emotional healing and personal growth. Your inner child holds the key to unlocking true happiness and fulfillment. 💖🌟 shadow work and shadow questions
A helpful guide to help you understand the difference from self-acceptance, self-compassion, and self-love. Psychology Of Self Love, Understanding Self, Past Self Art, Self Understanding, Accepting Emotions, Self Acceptance Activities, Acceptance Mindset, Understanding The Self, Unconditional Self Acceptance
Self-Acceptance | Self-Compassion | Self-Love
A helpful guide to help you understand the difference from self-acceptance, self-compassion, and self-love.
Rachel Tenny, LCMHCS | Therapist
Rachel Tenny, LCMHCS | Therapist 
Therapy
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