Rutinas

239 Pins
·
3mo
This may contain: a man holding a kite while standing in the street with text overlay that reads how to firm your entire body complete trx workout
2:00
TRX Suspension Training Body Weight Exercises for Outside
Очень крутые упражнения
2:25
Glutes! 13 Exercises for Firm Buttocks and Symmetrical Legs
Очень крутые упражнения
a man is running in the gym with his leg up and one foot on the ground
Beginner to Advanced Plyometrics for Runners
Beginner to Advanced Plyometrics for Runners
a woman standing in front of a body of water with her hands on her hips
Video: Key Skills You Need to Become a Successful Open-Water Swimmer
In the second of our three-part open-water swimming video series, we guide you through some of the key skills you need to learn, master, and hone in order to take your swimming to the next level. ...
A Triathlon Training Guide to Build a Bombproof Run off the Bike – Triathlete Running Pace, Interval Workout, Swim Bike Run, Triathlon Training, Bike Run, Training Day, Core Strength, Training Plan, Finish Line
A Triathlon Training Guide to Build a Bombproof Run off the Bike
A Triathlon Training Guide to Build a Bombproof Run off the Bike – Triathlete
a person riding a bicycle with the words how can i get my legs longer for cycling?
How Can I Strengthen My Legs For Cycling?
This may contain: a man standing in a room holding two dumbbells
0:21
FullBody Dumbbell Workout
This may contain: the front cover of a book with an image of a man sitting on his knees
0:38
Morning Stretch
a woman doing the best workout to start any workout with her arms and legs up
Warm Up with This Mobility Routine
a man sitting on the floor with a kettle and cell phone in front of him
Full-Body Kettlebell Workout For Beginners | Onnit Academy
a man with his hands on the wheel of a car in front of him and text reading
Ejercicios con Mancuernas en Casa Para tu Entrenamiento
This may contain: a man doing push ups with dumbbells in front of him and the words core workout above it
1:38
CORE WORKOUT 🔥
Gymshark
Gymshark 
This contains an image of: Deadlift without hurting you back.
0:24
Deadlift without hurting you back.
This may contain: a man with no shirt on is holding onto a green pole and has his hands in the air
0:29
Pull ups Technique