Salad Recipes

Whether for a side dish, main course, party, or meal prep – find delicious and healthy salad recipes that make it easy to eat your vegetables.
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the ingredients for this salad include cucumbers, tomatoes, onions, and avocado
Easy Cucumber Salad - Slender Kitchen
This easy Cucumber Salad with tomatoes, avocado, red onions, and dill all tossed in a simple vinaigrette is the perfect refreshing side dish.
Slender Kitchen
Slender Kitchen 
pasta salad with broccoli, tomatoes and cucumbers on a white plate
Easy Vegetable Pasta Salad
This Vegetable Pasta Salad with a tangy lemon dressing is packed with whole wheat pasta, chickpeas, fresh vegetables, fresh herbs, and feta cheese. Ready in 20 minutes! ​ #appetizer #dinner #lunch #sidedish #kidfriendly #makeahead #quickandeasy
Slender Kitchen
Slender Kitchen 
a salad with raspberries and lettuce in a bowl next to a jar of dressing
Raspberry Vinaigrette Dressing
This homemade Raspberry Vinaigrette Dressing is made with fresh raspberries and perfect for salads, veggies, or drizzled over meat! ​ #condiment #salad #kidfriendly #makeahead #quickandeasy
Slender Kitchen
Slender Kitchen 
healthy tuna salad with lemons and lettuce on the side
Healthy Tuna Salad
This Healthy Tuna Salad, made with Greek yogurt, crunchy celery, fresh lemon juice, tastes just like classic deli tuna salad without the extra fat and calories! Ready in just 10 minutes.
Slender Kitchen
Slender Kitchen 
a salad with cucumbers, tomatoes and onions is being held by a spoon
Easy Cucumber Salad - Slender Kitchen
The best homemade cucumber salad with crunchy cucumbers, tomatoes, and avocado. Options for a vinaigrette or creamy cucumber dressing. Easy to make and delicious! #salad #sidedish #kidfriendly #makeahead #quickandeasy #cucumbersalad #cucumbertomatosalad #cucumberonionsalad #creamycucumbersalad #salad #vegetables #sidedish
Slender Kitchen
Slender Kitchen 
a white bowl filled with cucumber, tomatoes and onions next to sliced avocado
Easy Cucumber Salad - Slender Kitchen
The best homemade cucumber salad with crunchy cucumbers, tomatoes, and avocado. Options for a vinaigrette or creamy cucumber dressing. Easy to make and delicious! #salad #sidedish #kidfriendly #makeahead #quickandeasy #cucumbersalad #cucumbertomatosalad #cucumberonionsalad #creamycucumbersalad #salad #vegetables #sidedish
Slender Kitchen
Slender Kitchen 
a white bowl filled with cucumber, tomatoes and onions next to other vegetables
Easy Cucumber Salad
The best homemade cucumber salad with crunchy cucumbers, tomatoes, and avocado. Options for a vinaigrette or creamy cucumber dressing. Easy to make and delicious! #salad #sidedish #kidfriendly #makeahead #quickandeasy #cucumbersalad #cucumbertomatosalad #cucumberonionsalad #creamycucumbersalad #salad #vegetables #sidedish
Slender Kitchen
Slender Kitchen 
broccoli salad with sunflower seeds in a white bowl and wooden spoons
Broccoli Salad with Sunflower Seeds
Broccoli Salad with Sunflower Seeds, bacon, and Greek yogurt is a healthy and easy side dish or even a main dish if you prefer. This has added protein from the Greek yogurt in the dressing. Whip it up today.
Slender Kitchen
Slender Kitchen 
a salad with chickpeas, tomatoes and spinach on it is shown in this image
Protein Quinoa Salad
Protein quinoa salad is a green salad loaded with chickpeas, cooked quinoa, feta cheese, tomatoes, cucumbers, corn and more. Sweet, savory, and loaded with flavor and nutrients. Fuel your body and leave you feeling satisfied until your next meal.
Slender Kitchen
Slender Kitchen 
chicken salad with lettuce, tomatoes and avocado in it on a plate
Lemon Herb Avocado Chicken Salad - Cafe Delites
Roasted Acorn Squash Pear and Kale Salad, a recipe that will revolutionize your salad game! This autumn-inspired salad is packed with flavors that will tickle your taste buds. It combines the delicious flavors of roasted acorn squash, sweet pear, and crisp kale, sprinkled with creamy gorgonzola crumbles, tart cranberries, and crunchy candied pecans. Who said salads are only for summer? This wholesome and hearty salad is perfect for the chillier months, making it a year-round favorite.
Kale Salad with Roasted Acorn Squash and Pears
Roasted Acorn Squash Pear and Kale Salad, a recipe that will revolutionize your salad game! This autumn-inspired salad is packed with flavors that will tickle your taste buds. It combines the delicious flavors of roasted acorn squash, sweet pear, and crisp kale, sprinkled with creamy gorgonzola crumbles, tart cranberries, and crunchy candied pecans. Who said salads are only for summer? This wholesome and hearty salad is perfect for the chillier months, making it a year-round favorite.
the best pasta salad recipe with asparagus and spinach on a white plate
Pasta Salad Recipe
Try this refreshing pasta salad recipe. It's filled with fresh vegetables like grilled zucchini, onions, peppers, asparagus, and mushrooms. It's a satisfying salad that has a homemade dressing and is tossed in fresh herbs and feta cheese. Plus, you can meal prep this pasta salad for easy grab-and-go lunches!
Slender Kitchen
Slender Kitchen 
a salad with chickpeas, lettuce and tomatoes is shown in a bowl
Chickpea Mediterranean Salad
This Chickpea Mediterranean Salad Recipe is packed with fresh veggies, ready in less than 15 minutes, and bursting with flavor from fresh herbs, lemon, and feta cheese. Enjoy it as a side dish or main dish, plus it's great for meal prep!
Slender Kitchen
Slender Kitchen 
pasta salad with grilled vegetables and asparagus on a white plate next to silverware
Pasta Salad With Grilled Vegetables
Pasta Salad With Grilled Vegetables is a satisfying dinner or side dish. You will have a homemade pasta salad that is loaded with summer grilled vegetables of your choice. Serve up a meal in one or use as a side dish to pair with a protein of your choice.
Slender Kitchen
Slender Kitchen 
kale harvest salad with maple tahiti dressing is an easy and nutritious side dish
Kale Harvest Salad with Maple Tahini Dressing, dietitian recipe for a nutritious fall salad
If you're looking for a delicious nutrient-rich recipe, this Kale Harvest Salad is the perfect combination of fall flavors and is loaded with seasonal ingredients! It’s a great fall salad made with fresh kale, sweet potatoes, crisp apples, and pumpkin seeds all topped with a creamy Maple Tahini Dressing. If you want to make this healthy kale salad, click for the recipe! Follow for more nutritious recipes from a dietitian including easy lunch ideas. Gluten-free, vegetarian recipe.