Recent Posts #
Managing Joint Pain During Menopause: Expert Tips and Strategies
This guide explores the causes of menopausal joint pain and offers expert-backed strategies to help you stay strong, mobile, and free from discomfort.
The Benefits of Walking 10,000 Steps per Day
Exercise physiologist and Strength & Conditioning coach, Carter Bailey, delves into the benefits of walking, sharing why hitting 10,000 steps a day could be a game-changer for your health and overall well-being.
The Pure Pod: Episode 5 — Maintaining your New Year Fitness Goals
Are you one of the 27% of Britons who set a new year’s resolution? Are you struggling to stay consistent and craving the old habits? Discover our tips for getting through the lull in motivation and how to set realistic goals that will help you keep moving forward.
Exercise & Endometriosis: Tips for staying active whilst managing pain
Exercise and Endometriosis often seem like an unlikely pair. The symptoms can make it tough to keep moving and stay motivated. Our Head of Women’s Health shares her top tips and tricks to help you push through and stay active.
Recent Stories #
Katie’s Story
After undergoing spinal surgery, being diagnosed with a chronic pain condition, and sustaining a foot and ankle injury, Katie felt lost and deflated. Wanting to give herself the best chance at both recovery and long-term management, she sought the help of Pure Sports Medicine.
Le’s Story
After suffering an ACL rupture, Le worried he’d never be able to play Badminton again. But he wasn’t about to give up that easily. Le reached out to our Canary Wharf team and ACL rehab experts to find a path from surgery all the way back to the court.