54321 Grounding Technique Therapy Skill 🤍🌱
Mindfulness, the practice of being present in the moment without judgment, aligns seamlessly with gratitude. When individuals practice mindfulness skills, they open themselves to the richness of each experience, allowing gratitude to naturally emerge. In healing complex trauma, intrusive memories and heightened emotional responses may be common. By grounding oneself in the present moment and appreciating the simple joys of life, individuals can create a buffer against the overwhelming effects of past traumas, bringing their focus back to the small details of the present moment through their senses. Think of it as the 54321 Method — but solely with the things you appreciate.
Motivational Bulletin Board Kit Today is a Good Day to Have a Good Day Bulletin
Start every day on a positive note with our 'Today is a Good Day to Have a Good Day' Bulletin Board Kit! Designed to inspire students and enhance classroom environments, this motivational kit is the perfect addition for the back-to-school season or any time you want to uplift your educational space. This printable kit includes bold, eye-catching designs that are easy to read and visually stimulating, making it an ideal choice for both elementary and high school classrooms. By fostering a positive mindset and encouraging daily inspiration, this bulletin board helps cultivate an atmosphere where students feel motivated and appreciated. It's a wonderful resource for teachers looking to promote a positive learning environment and enhance student engagement. Equip your classroom with this inspi
TPT
Zones of Regulation Choices
Used in schools internationally, zones of regulation is a tool for children to identify a feeling and management techniques for self regulation. Parents can use the zones of regulation at home to build familiarity around emotional language and identifying feelings, help to communicate and connect and develop regulation skills that are so important for children’s mental wellbeing. So, what is each zone? BLUE symbolises our lowest level of energy or mood. It encompasses emotions such as tired, sad, sick, bored and lonely. If we are in blue zone, regulation activities that give us more energy or stimulation are often helpful. In the classroom or home these can often be brain breaks, stretching, drinking water, quick burst exercises, talking to a friend or dancing. GREEN zone is where our neut
Craftly
Calm Corner Posters in Rainbow Colors, Therapy Office Decor, Educational Posters, Kids Calm Corner Kit, Parenting Help
Elevate your calm down corner kit, classroom, or therapy office with this set of 36 rainbow colored posters. The posters have diverse and expressive illustrations, and offer a comprehensive and engaging range of activities and prompts for children to do when their emotions overwhelm them. Free finger tracing and breathing exercise cards included. List of Posters: - Activities to do, Anxiety Anchoring Statements, Calm Corner Rainbow, Calming Strategies, Deep breath in, Inhale & Exhale (large and
EtsyUK
Calming Strategies Grounding Technique Posters – Must-Have for Calm Down Kits in Classrooms
Grounding techniques are essential for emotional regulation. Our Grounding Technique Posters are perfect for calm down kits, helping children focus and calm themselves during stressful moments. #GroundingTechniques #CalmDownKits #EmotionalRegulation #ClassroomEssentials #TherapyTools
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