Mahi mahi recipes pan seared

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two plates with fish and pineapple salsa on them

Tender, pan-seared mahi-mahi topped with a vibrant pineapple salsa for a burst of sweetness and spice. A refreshing and healthy dish perfect for summer dinners or any time you crave something light and delicious!

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a white plate topped with meat covered in sauce

Oven-baked blackened Mahi Mahi is a delicious sheet pan dinner recipe that's super easy to bake. The fresh Mahi Mahi fillets cook up nice and flaky with a tasty homemade blackening spice mix; no need for high heat or smoky kitchens!

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sun dried tomato basil fish in a skillet with text overlay that reads, sun dried tomato basil mahi recipe

Tomato Basil Mahi Mahi. Tender, firm and flaky mahi mahi fillets pan seared with delicious combination of shallots, sun dried tomatoes, and basil. #fishdinner #mahimahi #easymahimahi #easydinner

pan - seared mahi mahi with rice and vegetables on a white plate

Mahi mahi, also known as dorado, or, in some places dolphin fish, is a quintessential fish of summertime in warm places — or vacation if you’re in the Caribbean or Mexico. I love pan seared mahi mahi because you can get a great crisp on one side without overcooking the fish. I’ll walk you through the technique, which works with a number of different kinds of fish, as well as give you the recipe for the rice pilaf the mahi mahi is served with, and the simple salsa. | @huntgathercook #hankshaw

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two pieces of fish on a white plate with parsley and lemon wedges next to it

Mahi Mahi is a mild and sweet tasting lean white fish found in tropical and sub-tropical waters. It can be prepared a variety of ways. Pan Fried Mahi Mahi is an easy way to get restaurant style fish without the mess of deep frying.

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baked mahi mahi recipe on a white plate with lemons and parsley

This Baked Mahi Mahi is a simple, healthy seafood recipe you’ll love. Lightly seasoned and baked to perfection, it pairs beautifully with rice, vegetables, or fresh salad for a balanced dinner.

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pan - seared mahi - mahi with easy pineapple salsa on a black plate

A quick & healthy recipe for pan-seared mahi-mahi (a budget-friendly neutral tasting white fish) topped with an easy pineapple salsa. Fix this in only 20 minutes for a fast, simple & yummy weeknight meal and save any leftover fruit salsa for snacking! (gluten-free, paleo & whole30) #seafood #whole30 #realfood #pineapple #healthyrecipes

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Blackened Mahi Mahi Recipe Healthy Fish

Our blackened mahi mahi combines a classic cooking technique with maximum flavor. Elevate boring fish fillets by coating them in butter and warm spices. Pan sear the fish over high heat for mahi mahi that’s crisp on the outside and moist and flaky on the inside. I use frozen wild-caught mahi-mahi filets from Costco most of the time. We make our blackening seasoning with American chili powder, garlic powder, oregano, smoked paprika, cumin, salt, pepper, and cayenne pepper for a bit of heat.

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two pieces of fish sitting on top of a piece of paper next to limes

If you’re looking for a quick and flavorful seafood dish, this pan-seared mahi mahi recipe is a must-try. It's got a zesty lemon garlic marinade, a hint of sweetness from some honey, and a kick of spice from some crushed red pepper. Plus, it's so, so easy to make. Less than a handful of steps are all you have to follow to whip it up.

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the best blackened mahi mahi in a cast iron skillet with lemon wedges and parsley

Ready in just 15 minutes, this Blackened Mahi Mahi has the perfect combo of a buttery and flaky fish paired with a spicy, crisp crust. Simply sear in a skillet for a delicious Cajun twist on your fish dinner!

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