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Matoke recipe

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MATOKE Kenya Food, Healthy Banana Recipes, Cooking Bananas, Banana Snacks, Best Cooking Oil, Peanut Butter Sauce, Seasoning And Spice, Gluten Free Banana Bread, Freeze Greens

Healthy Banana Recipes

Cooking Bananas

Best Cooking Oil

Peanut Butter Sauce

Seasoning And Spice

Gluten Free Banana Bread

MATOKE

Matoke is a simple, healthy, and delicious one-pot East African dish made from green bananas. Easy to prepare but can fill you up for hours! Great for lunch or dinner.

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SPICY MASHED MATOKE – PEDIABITES Kenyan Food, Water Drain, Cumin Seeds, Chilli Flakes, Mouth Watering, Onions, Garlic Cloves, Drain, Snacks

SPICY MASHED MATOKE

INGREDIENTS 4 Matokes 4 Potatoes 1 tbsp Margarine 2 cloves garlic (Crushed) A bunch of Dhania 1 Large onion Chilli flakes 1 tsp Garam powder 1 tsp Cumin seeds METHOD First pre-boil the matoke toget…

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Green Bananas Recipe, Banana Dinner Recipes, Ugandan Food Recipes, Matoke Recipe, Ugandan Recipes, Kenyan Meals, Uganda Food, Uganda Recipe, Ugandan Culture

Green Bananas Recipe

Banana Dinner Recipes

Ugandan Food Recipes

Ugandan Recipes

Ugandan Culture

Ugandan Matoke (Spicy Green Banana Mash) - Sanjana.Feasts - Ugandan

Spicy, tangy, buttery and flavoursome green banana curry from the Asian community of Uganda.

224

Matoke Recipe, Kenyan Food, Tandoori Masala, Indian Food Recipes Vegetarian, African Food, Classic Food, Ground Beef Recipes, Vegetarian Dishes, Veggie Recipes

Tandoori Masala

Indian Food Recipes Vegetarian

Ground Beef Recipes

Vegetarian Dishes

Thyme & Tandoori Masala Matoke

I really enjoy all the food we eat when we go upcountry. While all the food we eat as a country in general is very fresh, organic and delicious, the food Seeing that I had matoke from my guku, I had to whip up something tasty and that meant a new recipe: my thyme and tandoori masala matoke

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Matoke Recipe Matoke Recipe, Tanzanian Recipes, Uganda Recipe, Jamaican Stew, Ugandan Food, Stew Peas, Braised Kale, Okra And Tomatoes, Kenyan Food

Tanzanian Recipes

Okra And Tomatoes

Matoke Recipe - Healthier Steps

Matoke Recipe

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Rice, Roasted Banana & Beef (Matoke) Matoke And Beef, Matoke Recipe, Kenyan Dishes, Ugandan Food, Roasted Banana, Fruit Ideas, Serving Ideas, Culinary Cooking, African Cooking

Matoke And Beef

Culinary Cooking

African Cooking

Swahili Foods

Rice, Roasted Banana & Beef (Matoke)

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LUCIA KANUNU on Instagram: "Matoke beef and greens This meal was really bland, nothing great about it. I think I used the wrong kind of matoke. They had a really weird flavour. I doubt these are the ones used for cooking. The greens were pretty decent though #foodstagram #homemade #homemadefood #kenyanfood #kenyanfoodie #instafood #recipe #dinnerideas #cooking #africanfood #foodphotography #instafoodie #instareels #foodreels #matoke #katogo" Matoke Recipe, Matoke And Beef, South African Minced Beef Recipes, Meat Pie African, Beef Kelaguen Recipe, Kenyan Beef Stew Recipe, Kenyan Beef Stew And Ugali, Kenyan Food, Healthy Food Dishes

Matoke And Beef

South African Minced Beef Recipes

Meat Pie African

Beef Kelaguen Recipe

Kenyan Beef Stew Recipe

Kenyan Beef Stew And Ugali

Healthy Food Dishes

Matoke Recipe

LUCIA KANUNU on Instagram: "Matoke beef and greens This meal was really bland, nothing great about it. I think I used the wrong kind of matoke. They had a really weird flavour. I doubt these are the ones used for cooking. The greens were pretty decent though #foodstagram #homemade #homemadefood #kenyanfood #kenyanfoodie #instafood #recipe #dinnerideas #cooking #africanfood #foodphotography #instafoodie #instareels #foodreels #matoke #katogo"

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African Women Archive on Instagram: "*Uganda* Making matooke- A Ugandan traditional staple. Repost from @rahimfoods and @ngaaliinflightmagazine . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Uganda #matooke #ekitookye #matoke #tanazania #rwanda #burundi #recipes #africanfoods #eastafrica #traditionalfoods #plantain" Ugandan Food, Uganda Kampala, East Africa, African Women, Uganda, On Instagram, Instagram

Ugandan Food

African Women Archive on Instagram: "Uganda Making matooke- A Ugandan traditional staple. Repost from @rahimfoods and @ngaaliinflightmagazine . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Uganda #matooke #ekitookye #matoke #tanazania #rwanda #burundi #recipes #africanfoods #eastafrica #traditionalfoods #plantain"

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Matoke Recipe, Kenya Food Recipes, Afro Fusion Food, Kenyan Recipes, World Food, East African Recipes, Kenyan Food Recipes, Kenyan Meals, Cultural Food

Kenya Food Recipes

Afro Fusion Food

East African Recipes

Kenyan Food Recipes

Ginger Matoke Masala

Kenyan food is so rich and robust in flavor. Nothing embodiess this quality more than my ginger matoke masala. Fast to make & unforgettable to have!

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Matoke And Beef, Kenyan Food Recipes, Kenyan Meals, Ugandan Food, Kenya Food, Kenyan Food, Boiled Beef, African Recipes Nigerian Food, African Dishes

Matoke And Beef

Kenyan Food Recipes

African Recipes Nigerian Food

MATOKE Kenyan recipe

Lets cook a very simple and tasty recipe from Africa. We cook green unripe bananas (matoke) together with potatoes and boiled beef. Matoke is a variety of ba...

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