Night time meditation

Get a good night's sleep with this . Use calming sounds and guided imagery to help you drift off to sleep. #sleep #meditation

Night Time Meditations You Can Do Before Bed - Heather LeGuilloux / mental health blogger #WhatIsGoodToSleepAtNight

Experience the transformative power of night time affirmations before bedtime! Amplify positivity, attract abundance, and invite peaceful sleep. Embrace the magic of affirmations and wake up to a brighter tomorrow. Sweet dreams await! #Manifestation #LawOfAttraction #SelfCare #Spirituality #Affirmations #PositiveVibes #Wellness #SelfLove #Gratitude #Mindfulness

Check out my 10-minute bedtime routine and other tips for living well with chronic illness!

Own Your Goals Davina | Bed time yoga sequence 💤 Use this practice as a way to relax and unwind from your day to help you get a restful night's sleep 🧡⁠ ⁠... | Instagram

These positive end of day affirmations can help calm your mind and set a positive tone for the night. Use this list of positive night affirmations to wind down. #MoneyAffirmations #AbundanceMindset #WealthManifestation #FinancialFreedom

1️⃣ One Minute Meditation Sometimes, all you need is one minute to reset your mind. ✨💆‍♀️ This quick meditation can help you reduce stress, improve focus, and bring more calm into your day. Try this exercise and let me know how you feel afterward! 🧘‍♂️ Will you join the 1-minute meditation challenge? #Mindfulness #Meditation #SelfCare #MentalHealthMatters #Breathe #Relaxation #InnerPeace #WellnessJourney #LostInMy20s

Transform your evenings and improve your sleep with our 7-step peaceful pre-sleep routine! 🌙✨ Discover the power of dimming lights, warm baths, gentle yoga, gratitude journaling, reading, herbal tea, and meditation. Our soothing infographic guides you through each step, explaining the benefits for better sleep. Ready to revolutionize your nights? Tap the link to download our full guide and start your journey to restful sleep tonight! #BetterSleep #NightRoutine #SleepWell #SelfCare

Tonight’s sleep meditation is full of soothing affirmations that will help you sleep.

You are guaranteed a relaxing night by incorporating at least 3 of these rituals into your daily night time routine ✨🌛 In order for your body to relax it has to understand it’s time to relax. My favorite nightly routine to unwind at night is a nice warm cup of tea. The whole act of making the tea & holding the warm mug in my hand while I watch my favorite shows lets me body & mind know this is our time to ✨chill✨ What’s a staple in your night time routine? • • • • #holisticwellness #holi...

Sweet Dreams by CarlyMarie

Night affirmations are affirmations that specifically help us have a good night, relax, and fall asleep so that we can enjoy a positive night of sleep and wake up feeling relaxed and refreshed. Having a good sleep can improve our focus, clarity, self-confidence and overall mental health. Our recent blog post outlines the best things to do in your morning routine to achieve a good night sleep. Click the link to read. #nightaffirmations is #affirmations #sleep #morningroutine #mindfulness

Looking for an easy meditation? 🛏️ Learn how to meditate in bed and feel instant calm before sleep. A meditation perfect for beginners or pros—relax, unwind, and get that peaceful night’s rest you need. | Meditation and Healing

A good way to start the day is with a morning stretch, many people encountering insomnia or good sleep mya suffer from poor muscles due to bad posturing while sleeping. It has been scientifically proven that stretching is a significant activity to use in a daily life during the morning, day or night-time. The benefits of daily stretches before or after bed: - It relaxes your muscles and prevents you from waking up with severe pain. -Pilates and yoga are a good activity to incorporate daily.

🛌 5-Minute Bedtime Routine for Deep, Restful Sleep 🌙 Looking for a quick way to sleep better and feel more relaxed at night? This calming 5-minute bedtime routine is the perfect way to signal your brain it’s time to unwind. These 5 simple steps can improve your sleep quality naturally: 📖 Read a few pages of a book 🍵 Sip a warm, soothing cup of tea 🧦 Put on your favorite cozy socks 🧘 Do 2 minutes of mindful meditation 📝 Journal a few thoughts to clear your mind #bedtimeroutine…

🌙 Sleep Better Tonight: Exercise Your Way to Restful Slumber 💤 Discover 5 effective exercises to combat insomnia: 1. Yoga poses 2. Gentle stretching 3. Evening walks 4. Light strength training 5. Low-impact cardio Improve your sleep quality naturally! Click the link to learn more and start your journey to better rest. #InsomniaRelief #BetterSleep #ExerciseForSleep #SleepyHero