Ayurvedic diet

In Ayurveda, each season has its own group of characteristics and practices, with summer being ruled by the pitta dosha! 🔥 Composed of the elements fire and water, the pitta dosha is oily, hot, and moist: Think humidity. ⁠ ⁠ Click the link to learn more about superfoods for better balance, and a bonus Ayurvedic recipe. #ayurvedic #pittaseason #nutrition #dieting #lentils #cauliflower #berries #healthyeats #brainfood #superfood

Discover the ancient secrets of Ayurvedic diet and nutrition, eating principles with our comprehensive guide. Learn how and what to eat for optimal health & well-being

VATA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Vata dosha is dominant should eat diet, which will pacify the Vata dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Vata balancing diet.

Pitta Dosha Imbalance causes Inflammation, Acid Reflux, high heat and skin problems. Learn pitta pacifying diet, yoga, and pranayama.

Do you want to know the most underrated ayurvedic habits then these ayurvedic tips for daily life are all that you need for….

Here are dietary guidelines that are just right for your Kapha body. Read along and uncover Ayurvedic diet tailored to your unique constitution for optimal health and vitality.

In this post, we outline some fall Ayurvedic diet basics and share four delicious and fitting foods to enjoy at this time of year.

Incorporating an Ayurvedic diet can create balance and optimal health in your mind and body. Learn more about it here.

In Kapha season, characterized by cool, damp, and heavy qualities, balancing your diet with light, warming, and dry foods is essential. Embrace fresh vegetables, warming spices, and astringent fruits to invigorate your body and mind, promoting optimal health and harmony during this sluggish season.