Barre body

Natalie| Home Workouts for Women | Yes you have 10 min!💕 Just do it! This workout is a therapy baby!! Barre inspired burner that got my inner thighs, core, arms, back &… | Instagram

Sculpting lean muscle without excessive bulk, barre has fast become the smart way to work out. Using minimal equipment, it’ll target muscles you didn’t know you had, resulting in longer limbs, better posture and increased definition. Here’s what you need to know before you get going…

Barre arms are targeted, micro-movements that focus on building long and lean lines in the arms. When doing Barre arms we use light weights, work with high repetition, and really maximize the muscle endurance in the arms. The benefits of Barre armsThe benefits of the Barre arms method are not only building strength and toning the arms. It has various other benefits, such as improving your body posture, increasing upper-body mobility as well as releasing built-up tension in the upper b

A kinesiologist explains the benefits of barre—and how few classes you need to start seeing results.

@barrefit.bcn teacher training! Living the dream of becoming a barre instructor! ✨ Last weekend recap: sweat, tears and a ton of heart! Huge thanks to @sidonie.depodebrady and @sylviaanguer_fit for creating such an incredible space for learning, endless support, and motivation to keep pushing (literally)! 🏋🏻‍♀️ Shoutout to all the trainers I got to share the floor with, and to @mkrzymowska for being the best workout partner! See you somewhere #barre #barrefitnessinstructor #barreworkout…

carly bateman | body-loving barre & pilates workouts on Instagram: "who said barre girlies weren’t strong af? 💪🏼🩰 - single leg deadlift / single arm row - low arabesque / single arm row - pulses - single arm bent over row - weighted calf raises - squat / calf raise combo - squat ball squeezes - squat pulse 8-16x reps then repeat other side ! #barre #barrestrength #barrefitness #barreclass #strongwomen #womeninfitness #womenshealth #pilates #pilatesclass #strongpilates"

Coach Kel on Instagram: "No ballet studio? No problem! 🩰✨ This leg-sculpting ballerina barre workout can be done right from your kitchen using just the counter for support. Strengthen, tone, and elongate your legs with moves inspired by ballet that will leave you feeling graceful and strong. Whether you’re a barre regular or just starting, this at-home routine is designed to help you build those shapely ballerina legs without ever leaving your house 🙌🏻 Grab a spot at the counter, and…

KELSEY WELLS on Instagram: "Describe your day so far using only emojis— 🙏🏼🌄💋😩💈🙏🏼🎀🎁🏋🏻‍♀️💪🏼💻🥲 Hi! HELLO! How are we this week!? Took the weekend offfff of socials, which I think I will make a much more regular thing. And which I highly recommend.❤️ 1. Have you ever tried BARRE!? It’s been about a decade (and a half🥲) for me, but damn was playing around at the barre HEALING for me! This is some serious ankle recovery in showcase and I’m just so grateful for my…

Anna Van Sambeck | Barre combos 🌟✨ These barre combos use a small ball and weights to make the moves total body! The focus is legs and upper body, you will… | Instagram

🔥 There is still time to try Pure Barre for FREE! Transform your mind & body with a workout that you will love! Tap to save your spot! 👇

Two professional dancers share their tips on achieving a long, lean dancer physique. Inside, moves that will sculpt your figure and improve posture.

Core exercises don’t just give you an awesome figure, they also help to stabilize your whole body. Try this barre core workout to rock your barre abs.

Could six weeks of the ballet-inspired workout really give me a dancer's physique?

7-day barre workout challenge! Start this one week barre workout plan to be healthier, calmer, stronger and more confident.