Black woman meditating

If you don't feel represented in the mindfulness community, Shelah Marie's Meditation Mixtape will make you feel welcomed and at ease.

It's that time of year. December has come and it's brought all of its joys, including Christmas. But what is the meaning of this special holiday? Is it the gifts under the tree, the lights in the windows, or the cards in the mail?

Senegal is among the top 3 African countries I always recommend to both first time visitors of the continent or seasoned travelers looking to experience a modern alternative to the travel possibilities in Africa. I love Dakar in particular because it's such a modern city and is pretty easy to naviga

Another source of deep comfort and clarity this year has been my sustained meditation practice. The earliest records of meditation date back to 1500 BCE when it flourished throughout Chinese Taoist and Indian Buddhist traditions and texts. I have to admit I used to be skeptical of the benefits of meditation and breathwork. However, as my life slowed down and there were fewer outlets for distraction, I decided to revamp my meditation practice and give it a fair chance.

Which photo is your favorite? Support the link(s) in my bio 🫶🏽

Yoga isn’t about touching your toes it’s about what you learn on the way down. Embrace the journey, celebrate progress, and honor the wisdom within. 🌟 #LeaflowYoga #FlowWithLeaflow #LeaflowYogis #yogapractices #yogabalance

Here's how you can help.